Sitting With Our Clouds

A beginner's meditation for children ages 4-8. This practice promotes basic meditative skills such as seated positioning, breathing, intention setting, catching distractions, and cultivating calm. This can be used as a relaxation tool and as an early practice for a child who is just beginning their practice.

Reviews

Did this with my 5yo and he enjoyed it. It was nice and simple with good imagery. Thankyou :)

I’m 38 But I still loved this sweet meditation. I will definitely use it again. Who doesn’t need more time in a safe, warm meadow watching cute, fluffy clouds? Thanks Matt

Awesome my 7 years old loved it