01:16

Day 1 One Minute Mindfulness Challenge For Your Kids

Name: Day 1 One Minute Mindfulness Challenge For Your Kids
Uploaded: 2021-01-25T19:49:28.000Z
Duration: 1 min 16 s
Channel: Leigh Crowder-Biearman
Description: This is Day 1 of the 28-Day ONE MINUTE Mindfulness Challenge. Today is mindful listening inside the room you are in. These are short, quick mindfulness exercises for teachers, parents, and your children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

by Leigh Crowder-Biearman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.6k

This is Day 1 of the 28-Day ONE MINUTE Mindfulness Challenge. Today is mindful listening inside the room you are in. These are short, quick mindfulness exercises for teachers, parents, and your children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

Mindfulness Parents Children Self Care Body Scan Sound Awareness Eye Closure Variations Breathing Breathing Awareness Eye Closures Sounds

Meet your Teacher

Leigh Crowder-Biearman

Mt Pleasant

Meet your Teacher

Leigh Crowder-Biearman

Mt Pleasant

© 2026 Leigh Crowder-Biearman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.