01:16

Day 1 One Minute Mindfulness Challenge For Your Kids

Name: Day 1 One Minute Mindfulness Challenge For Your Kids
Uploaded: 2021-01-25T19:49:28.000Z
Duration: 1 min 16 s
Channel: Leigh Crowder-Biearman
Description: This is Day 1 of the 28-Day ONE MINUTE Mindfulness Challenge. Today is mindful listening inside the room you are in. These are short, quick mindfulness exercises for teachers, parents, and your children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.5k

This is Day 1 of the 28-Day ONE MINUTE Mindfulness Challenge. Today is mindful listening inside the room you are in. These are short, quick mindfulness exercises for teachers, parents, and your children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

For Parents Secular Mindfulness Kids Meditation Secular Mindfulness