Still Quiet Place | Zen Warrior Mindfulness For Young Kids

This short practice, suitable for young kids, is part of the Zen Warrior series and is called Still Quiet Place, helping children to find a calm happy place within themselves. A brilliant introduction to Mindfulness for young kids under 12 trying to access that place of stillness and learn about being calm.

Transcript

Still Quiet Place Meditation.

Today I would like to share with you one of my favourite places.

It's called a Still Quiet Place.

It's not a place that you travel to in a car or a train or a plane.

It's a place inside you that you can find at any time just by breathing.

Let's find it together,

Shall we?

Close your eyes and take some deep breaths and see if you can feel a warm smile in your body.

Think of something that makes you smile.

Do you feel the smile in your body?

This is your Still Quiet Place.

Take some more deep breaths and really snuggle in and get comfortable.

The Still Quiet Place is always inside you.

You can visit it whenever you like.

It is helpful to visit the Still Quiet Place when you're feeling angry,

Sad or afraid.

The Still Quiet Place is a good place to talk with these feelings and to make friends with them.

When you talk to your feelings you may find that your feelings are not as big or as powerful as they may seem.

Remember,

You can come here whenever you like and stay as long as you like.

Enjoy the warm smile in your body and the relaxation.

Reviews

Short and sweet, thanks

Great. Just a very minor error in the description, as it says "themselvs" instead of "themselves". But it's good!

amazing to help teach emotional regulation skills

Hi this will really help me to get calmer when I’m sad or scared or angry or even if I’m happy 😃😄 it will also make me feel stronger as if I can conquer any of my fears HOORAY!!!!!!!!!!💪🏻😋

So calming and relaxing and it really help me let go of my feelings just breathe and feel free thank you

Powerful concept taught simply and beautifully so children can learn it early

I am an 8 year old and I get really mad at my mom sometimes and this really helps thank you.

Wow so loving and healing. I will use it often

Short and helpful

Calmly placing voice 💗

I’m a school garden teacher, great length, positive and mindful, will see what my students think next week after their holiday break.

Nice one for the children, 🙏😊😊😊

Comforted me! I'm an adult. Lol.
Thank you.

Works for this 80 year old child 😊

I loved the way your voice carried your spirit in a very connective way. Very peaceful, very affirming, very true. I am grateful - thank you!