Meditation For Children: Under The BijaTree

A soothing guided meditation for children or adults. Perfect for home or classroom. 3 minutes to attain stillness, focus and increased awareness.

Transcript

Relaxation Meditation.

Let's begin by lying down on our backs.

This is called relaxation in yoga.

Let your feet fall apart and close your eyes.

Your arms are out to your side.

Now let's take our attention to the feet.

Be aware of the feet.

Silently say,

My feet are very relaxed.

Next,

Be aware of the knees and legs.

Silently say,

My knees are very relaxed.

My legs,

Knees,

And feet are relaxed.

Be aware of the hips.

Silently say,

My hips are very relaxed.

Be aware of the back.

The lower part of the back,

The middle part of the back,

And the upper part of the back.

Silently say,

My back is very relaxed.

Be aware of the neck.

Silently say,

My neck is very relaxed.

Now be aware of the fingers,

The hands,

And arms.

Silently say,

My hands and arms are very relaxed.

Be aware of the face,

Jaws,

And entire head.

Silently say,

My head is very relaxed.

Let the body melt into the floor.

It feels heavy and warm and cozy.

The body likes to relax a little every day.

Continue to relax until you hear the sound of the bell.

The bell is ringing.

Thank you for watching!

Reviews

What a great way to introduce kids to the body scan!

Beautiful voice.pace was lovely. Music was soothing. Thank you

A very nice meditation and practice. Thanks!!

Cutest meditation. A good length not to become bored, a friendly cheerful voice to appeal to children. Really lovely. Thank you 🙏

I loved it. Can't wait to play it for my sons.

Thank you.I loved it

🙂Great way to start the day for my 9 year old, he has autism and loves music.He enjoys meditation and learned simple yoga at school.

The best fact is that my kids were able to follow. 😎

My daughter really liked it

I love it! 🙏🙏🙏

Short and or the point. Love listening with my toddler.

Great to listen to!☺😊😀😁😂😃😄😉😆😅😺👦👧👨👩👴👵

Thanks my daughter said she loves it

My 3 year old likes it. Short enough to put on anytime she needs some calming influence.

Love this for my 2 young daughters, ages 5 and 8. What a grounding way to start the day. Thank you.... Blessings!

So great for the little ones.

A lovely meditation for children

My children love it. Very good introduction to body scan.