For Children: Beach Visualisation

This is a very short guided visualisation exercise for younger children. It takes them through the senses and the experience of being on a beach, encouraging focus on hearing, feeling and sensing. It reminds children that this safe and happy place exists within them and is something they can choose to visit whenever they wish.

Reviews

Lovely. Thank you!

Really great. Kiddos love it.

This works well for adults too—your calm voice, the beautiful beach description—I relaxed completely! Wish it were longer!🙏