For Kids: Let's Be Very Quiet

A simple meditation for kids, gently led by primary school teacher & meditation teacher (both for over 20 years). Aimed at 4-7 Year olds but suitable for anyone. Simply stop & be quiet. Easy to follow, clear instructions, peaceful vibrations. Suitable for schools, home, bedtime ... anytime!

Transcript

Let's be quiet.

Let's be very,

Very quiet.

Let's just stop and be very,

Very quiet.

I can be quiet.

I can be calm.

I can just stop.

I can be quiet.

I can be calm.

When I stop,

I have a rest.

I stop and have a rest.

I breathe in and out slowly.

I smile inside because it feels so good to just stop and be quiet.

I feel very,

Very good.

I am very,

Very good and strong because I can stop and be quiet.

I breathe in and out slowly.

I feel okay.

And smile inside.

Breathe in and out slowly.

I am very calm and peaceful.

Very calm and very peaceful.

Like floating on a cloud or lying on a soft cushion.

So safe,

So comfortable.

I'm smiling inside.

I stop and be quiet.

Ah,

It feels so good to be quiet.

Quiet.

Quiet.

Shhh.

Quiet.

Quiet.

Shhh.

Quiet.

Quiet.

Shhh.

Reviews

🙏🏾🙏🏾

This is some really deep wisdom! This is exactly what I need to help me during transition times throughout the day. Thank you.

Love the sloth very apt to meditation

Oh how I loved this ❤️ great for adults with a busy mind thank you ❤️🙏🦋

Oh my goodness, I love this❣️
It is simple, effortless.
I listened before getting up this morning, needing just a bit more sleep, and woke up 30 minutes later with a smile of gratitude for this gift. It was lovely for this grandma and will be so sweet to share. 🙏.