Children's (Or Inner Child) Water Slide Relaxation

Breath, body scans, and mindfulness create a relaxed atmosphere to imagine a water slide in the middle of the rainforest. This water slide can be as big or small as you would like it to be. Feel the warm rainforest air on your skin and ride the slide until you hear the sound of the bell.

Transcript

Find a comfortable position with your body.

Rest your head.

Take a deep breath in.

And let it go.

Two more.

Inhale through the nose.

Exhale through the mouth.

Full breath in.

Full breath out.

If it feels comfortable,

Close your eyes.

Soften your face.

Relax your shoulders.

And feel the air on your skin.

Imagine a big,

Bluish-green waterslide in the rainforest.

It's as big or small as you would like it to be.

You climb up the stairs next to the slide to the very top.

Take a look around and notice what surrounds you.

Watch the water move down the slide.

You can slide down on the count of three.

One,

Get ready.

Two,

Get set.

Three,

Go.

In front of you is a turn,

Then a twist.

The water cools you off from the warm rainforest air.

Please ride your waterslide until you hear the bell.

Take a deep breath in and out.

Start to wiggle your fingers and toes.

Make any small movement that feels comfortable for you.

When the sound of the bell stops for you,

We've finished our adventure.

Reviews

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🫠😑😘😘🥰🥰😍😍🥰🥰🤥🫥🤕😻😻😻😻😻😻🕛🕚🕚🕚🕚🕟🕟🕟🕐♥️🟪🟦🟪🟪🔇👍🏼

I love this! (I’d like it even better without the bell, though; that undoes some of the nice relaxation.)

This really calms me down and it’s fun-Laila 8 years old

My son loves the cover photo on the. Meditation. He really enjoyed wiggling his fingers and toes at the end. He said that his water slide reached the clouds.

Loved it!! Fun and creative short mindfulness meditation❤️

Amazing! I listen to this all the time it is wonderful

Did this with my 4 year old and he loved it. Thank you!

This is super relaxing. I like how you let us imagine all the twists and turns of the water slide. May you be blessed with love and light. Namaste, and thank you.👍😍

This review is from my 5 year old daughter. She says, “I love the cover so much and the water slide part.” 💦🌺🥀🍒🍌🤸‍♀️🤸‍♀️🤸🏼‍♂️🤸🏼❤️❤️❤️

Thank you🙏 a great little reset, as the girls didn’t have it in them for a longer meditation today🌈

Big or small, it doesn’t matter when we go down together!
Brynn 7

This seems like one that could be used in a school setting to introduce younger kids to self-calming strategies. I plan to try it with a first grade class. Thanks for doing this one!

Good very good me and my son did this together he did all the breathing and he imagined the water slide and even giggled whilst imagining
Sending love 💗 💕 💖

My family of all ages enjoy this short and sweet meditation together!

I LOVE IT SOOOOO MUCH

THANK YOU JULIE CAMPILIO

POST MORE ASAP

Great please make another like this

Excellent. My kids loved it

I loved it. This is my favorite meditation. - Liv, 6 years old

My 4 year old loved this!

My 9 year old and I enjoyed this one quite a bit thank you.