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Feather Breathing Exercise

Name: Feather Breathing Exercise
Uploaded: 2020-06-04T13:13:56.000Z
Duration: 1 min 58 s
Channel: Jocelyn Fitzgerald
Description: Feather breath utilizes our imagination to learn more about how we breathe and how we can change our breath to make us feel more relaxed. The goal of feather breathing is to help teach your child how to slow down his or her breathing in order to self soothe and self regulate emotions.

by Jocelyn Fitzgerald

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.5k

Feather breath utilizes our imagination to learn more about how we breathe and how we can change our breath to make us feel more relaxed. The goal of feather breathing is to help teach your child how to slow down his or her breathing in order to self soothe and self regulate emotions.

Breathing Relaxation Stress Self Soothing Emotional Regulation Children Belly Breathing Extended Exhale Breathing Stress Reduction Feather Visualizations Visualizations

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

Meet your Teacher

Jocelyn Fitzgerald

Vancouver, WA, USA

© 2026 Jocelyn Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.