Day 5 One Minute Mindfulness Challenge For Your Kids

This is Day 5 of the 28-Day ONE MINUTE Mindfulness Challenge. Today is mindful smelling inside the room you are in. These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

Transcript

Welcome to day five of your mindfulness challenge. Today we will be becoming aware of the sensation of smell. Sit comfortably, Close your eyes or take your gaze down. So see if you can take some slow breaths and notice any smells in the room that you are in. It could be really subtle, Something that you may not have noticed before. And if you can't smell anything, Think about your most favorite thing to smell and see if you can keep thinking about just that one smell. Place a hand on your belly. Take a deep breath in and a deep breath out. Nice work!