I Am In Charge Of My Life

Throughout our lives, we’ll hear the word ‘no’ quite a bit, or be told that certain outcomes are impossible to achieve. But when we choose to embrace optimism over the negative beliefs of others, we open ourselves to the amazing opportunities our futures have in store! Today’s affirmation is about believing in ourselves. If we work hard and follow our dreams, nothing is impossible!

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Throughout our lives,

We'll hear the word,

Know,

Quite a bit,

Or be told that certain outcomes are impossible to achieve.

But,

When we choose to embrace optimism over the negative beliefs of others,

We open ourselves to the amazing opportunities our futures have in store.

Today's Charm Words are about believing in ourselves.

If we work hard and follow our dreams,

Nothing is impossible.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

And breathe out.

Today's Charm Words are,

I am in charge of my life.

I'll say it first,

Then repeat after me.

Ready?

I am in charge of my life.

I am in charge of my life.

I am in charge of my life.

I am in charge of my life.

I am in charge of my life.

I am in charge of my life.

Great job.

Making small,

Affirmative changes like validating ourselves can help us feel more secure in our day-to-day lives.

We deserve a high five.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These Charm Words are yours to keep,

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!

Reviews

Amazing. Thank you

I found this really fun and helpful even as a grown person
☺️ thank you!🌻✨