Your Happy Place: My Child's First Meditation

A wonderful introduction to meditation for children! Picture a place that brings you joy, where you can do whatever makes you happy. This short guided imagery weaves in deep breaths, inviting your child to create a personal, safe space to explore their senses and feel at ease.

Transcript

Find a comfortable position with your body. Rest your head. Take a deep breath in. And let it go. Two more. Inhale through the nose. Exhale through the mouth. Inhale. Exhale. If it feels comfortable, Close your eyes. Soften your face. Relax your shoulders. And feel the air on your skin. Imagine your favorite place in the entire world. It could be a place you have visited. Or a place you make up in your mind. Notice what is in your favorite place. Get curious about what it smells like here. In your favorite place, You can do anything that makes you happy. In the middle of your favorite place is your favorite food. Try a bite of this delicious food. Mmm, It makes your body and your mind feel so good. Take a deep breath in. And out. Start to wiggle your fingers and toes. Make any small movement that feels comfortable for you. When the sound of the bell stops for you, We've finished our adventure.

Reviews

I’m a child and not my mom but I loved it so I fall asleep fast Thank u for making me sleep :)

My daughter has ADHD so I'm trying to start meditating with her. Love this, can't wait to share. Thanks!

Thank you sososoosos much. This was amazing and I will definitely do it again!😁

Perfect for my classroom.

I really like this! Hopefully it’s not bad I’m watching this when I’m 13:)