The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGoals focus on setting, pursuing, and achieving personal or professional objectives, helping to clarify your aspirations and create actionable plans for success.
Read more

4.8guided•8 min
Practicing And Cultivating Faith
Dr. Azi Jankovic
4.8guided•6 min
Envisioning Your Year To Come!
Kiri Cyrelle Meulendyk
5guided•14 min
Guided Practice - Embodying A New Version Of You
Bohypnic
4.7guided•11 min•
Manifest Your Desires
Sleepy Cat Meditations
4.8guided•11 min•
Finding Freedom Part 1: A Journey To Your True Self
Christopher Manning
4.8guided•13 min
Envisioning Yourself 5 Years From Now
Kiri Cyrelle Meulendyk
4.8guided•16 min•
Intention Ground And Release - A Visualization Meditation
Gina Ferrara
4.8guided•11 min
Hopes And Dreams Meditation
Saundra An - Willingness into Action
4.7guided•5 min•
October New Moon In Libra Astrology Meditation
Nikki Dyer
4.7guided•7 min
The Future You
Liesl Drought
4.8guided•5 min
Sitting At The Wall - Working With (Not Against) Resistance
Virginia Jenkins
4.7guided•11 min
Envisioning Meditation
Kelly Bearer
4.7guided•7 min•
Dissolve Procrastination
Giovanni Dienstmann
4.7guided•9 min
My Inspired Morning
Alexandra Nash
4.6guided•5 min
Manifestation Through Gratitude Magic
Nataly Cardona
4.8guided•2 min
2025 New Year Affirmations
Sarah Burger
4.8guided•13 min
Playful Inner Child Release & Manifestation Visualization
Erin Wilson
4.8guided•15 min
Morning Manifestation
Breanna Bay
4.7guided•10 min
Live In Alignment
Morgan Balavage
4.6guided•13 min
Visualization Meditation
Victor Padilla
4.7guided•17 min•
Conquer The Inner Critic
Giovanni Dienstmann
4.7guided•15 min
Diamond Heart - Openness To Thrive
Courtney Prosser
4.6guided•20 min
Visualization Meditation: Activate Your Subconscious Mind
Leah Frazier
4.8guided•7 min•
Creating Success
Josie Ong
4.7guided•15 min
Meditation For The New Moon In Leo: Exploring Creativity
Maame-Mensima Horne
4.7guided•38 min
Determination
Maya Bhadni
4.7guided•15 min
Morning Intention Meditation ~ Mindful Start To Your Day
Hans van Veen
4.6guided•1 min
I AM Affirmations - Goals & Plans
KT
5guided•13 min•
Becoming The Butterfly: Butterfly Meditation
Safrianna Lughna
4.8guided•12 min
Future Self Meditation
Diane Linsley
4.8guided•6 min
Short Positive Affirmations Session For Your Daily Life
Tereza Andrew
4.8guided•6 min
More Empowering Affirmations To Start Your Day
Josie Ong
4.7guided•19 min
Inspiration Drive - Affirmations For Positivity
Patricia Turgeon
5guided•38 min
Repetition Is The Mother Of Skill (5 Of 7)
Carlos de Bennic
4.7guided•13 min
Visualize Your Success
Hilary Lafone
5guided•30 min
Clearly In Control
Teàrlach Eshu Martin Kilgour
4.8guided•21 min
What's Holding You Back?
Carlos de Bennic
5guided•4 min•
Most Empowered Version Of Me
Josie Ong
4.6guided•16 min
Law Of Attraction To Manifest Your Desires
Laura Ibr
4.6guided•3 min
Start Your Day With Purpose
Sydney Kushta
4.7guided•14 min
Future Self Visualisation
James Davis
4.7guided•11 min
What If Meditation For Achieving Goals
Lindsey O’Connell
4.7guided•6 min
Finding Success Guided Meditation
Chris Burke
4.7guided•30 min
30 Minutes Productivity Morning Affirmations
Love To Meditate
4.7guided•21 min
Soul Purpose Focus & Clarity
Mariam Sosah
4.7guided•9 min
Connect With Your Intention
Angele
4.8guided•10 min
Vision Board Meditation
Dr Tricia Wolanin
4.8guided•7 min
EFT Tapping For Courage & Consistency
Kate Hennessey
4.8guided•8 min
Rainbow Meditation
Dana Owens
4.7guided•6 min
Affirmations For Entrepreneurs With Low Self-Esteem
Chenae Carey
5guided•10 min
ACIM Lesson 176b Review 162
Meditations on A Course in Miracles Lessons
4.7guided•4 min
Guided Success Affirmation Series
Jacquelyn McDaniel Vasquez
4.8guided•20 min
Create A Rich Life: Understanding Your Financial Personality
Kiné Corder
4.8guided•6 min
Get Stuff Done! Manifestation Exercise To Achieve Your Goals
Dr. Liz Slonena
4.8guided•14 min
Meet Your Future Self
Michelle Kabashinski, NBC-HWC, PCC
5guided•37 min
Repetition Is The Mother Of Skill (4 Of 7)
Carlos de Bennic
5guided•11 min
ACIM Lesson 179a Review 167
Meditations on A Course in Miracles Lessons
4.5guided•8 min
Self Confidence 3: Declarations For Self-Assurance
Trena Barnes
4.8guided•10 min
New Year Meditation To Manifest Your Dreams
Daniel Matallana
4.7guided•34 min
Sleep Affirmations For Mental Health
Katie Krimitsos
4.7guided•18 min
Quantum Jump Manifestation
Alexia
4.8guided•12 min
Set Your Intentions For The Year Ahead
Naomi Goodlet
4.7guided•6 min
Intentions And Manifestation
Alessandrina Dorer
4.7guided•5 min
5-Minute Morning Meditation For An Energy Boost & Clarity
Nikki Novoselsky
4.6guided•4 min
Affirmation For Coaches, Teachers & Healers
Camy Kennedy
4.9guided•7 min
One Percent
Cathy Covell
4.7guided•7 min
Visualisation For Creating Your Dream Life
Anna Parker-Naples - Influential Breathwork
4.9guided•12 min
ACIM Lesson 176a Review 161
Meditations on A Course in Miracles Lessons
4.7guided•9 min
Root Chakra: Focus On Safety And Security
Millennial Path
4.7guided•12 min
Inspiring Morning Meditation | Achieve Your Goals
Alina S
4.6guided•24 min
Clearing Negative Beliefs
John Vincent
4.7guided•13 min
Flow Through Fear
Djenaba Kai Jones
4.7guided•9 min
Short Break Meditation: Reset Your Day & Start Fresh Fast
The Mental Level
4.8guided•25 min
Manifesting The Dreams
Natalia
4.9guided•8 min•
I'm Following Through With My Goals
Josie Ong
4.7guided•11 min
Mastering The Art Of Manifesting
Heidi Aemisegger
4.7guided•16 min
Set Your Life Itinerary
Brandon J. McGill
4.7guided•6 min
Positive Affirmations
Dana Retzlaff
4.8guided•9 min•
January New Moon In Capricorn
Candy Foster
4.8guided•18 min
Daily Deliberate Action For Manifestation
Belinda Doveston
4.7guided•5 min
Moving Mountains
Tom Evans
4.7guided•9 min•
Money Magnet: Boost Focus To Achieve Your Goals
Daniel Matallana
4.8guided•11 min
New Moon In Aries Meditation
Candy Foster
4.8guided•6 min
Find Your Why: Leading With Your Heart & Intention
Samantha Linden, DBA, M.ED.
4.8guided•14 min
Affirmations For Health And Well Being - Part 2
Stefania Lintonbon
4.9guided•12 min
ACIM Lesson 171A Review Lesson 151
Meditations on A Course in Miracles Lessons
4.8guided•16 min
Guided Affirmation Meditation For Empowering Yourself
Louie S.
4.6guided•8 min
Happiness, Success & Abundance
Alessandrina Dorer
5guided•16 min•
Inner Compass Masterclass, Part 4 (Core Values Meditation)
Michele L. Walter
5guided•20 min
Six Of Wands - Tarot Active Imagination
Max Chegwyn
4.7guided•10 min
Boost Self-Esteem, Confidence And Happiness
Loula Love
4.8guided•15 min
Centered & Balanced
S. Randle
4.7guided•37 min
Morning Ritual: Grounding, Gratitude & Goals
Alan Kaishin Crawford
4.7guided•15 min
Awaken To Your Most Aligned Life
Cleo
4.7guided•23 min
Wake Up With Joy - A Short Talk & Affirmations For Self Esteem, Calm And Confidence
Stefania Lintonbon
4.7guided•8 min
Meditation For Self-Doubt
Crystal Venegas
4.8guided•12 min
Where Do You See Yourself In The Future? (Work/Business)
Leah Vermeeren
4.8guided•5 min
Affirmation For Growth
Annabel Cheeseman
4.7guided•12 min
For When Your Mind Is A Never-Ending To-Do List
Alli Littlejohn
4.6guided•5 min
Morning Success Inspiring Affirmations
Heather Love
4.8guided•43 min
Breathwork + Flame Of Joy Meditation
Alfie Meneses
4.7guided•14 min
Inviting Success Into Your Life
Avery Lane
4.6guided•4 min
Motivation Affirmations
House of Wellbeing
4.7guided•20 min
New Moon in Leo
Alexandra W-B
4.7guided•6 min
Future Ambitions And Remaining Present
Revibify
4.6guided•8 min
Boost Your Confidence, Elevate Your Day
Nhi Nhi Le
4.8guided•19 min
Reauthoring Perfection - A Narrative Inquiry Meditation
Eric Ruffing
4.6guided•11 min
Setting The Mind For High Performance
Dr Justin Ross
5guided•7 min•
Forest Rejuvenation
Kristen Simonds
4.7guided•25 min
New Moon Intention Meditation For Manifestation
Ipek Williamson
4.7guided•8 min
Chakra DNA Activation
SamAnne
4.8guided•12 min
Patience And Persistence: Staying Committed To Your Goals
Caroline Bakker
4.8guided•9 min•
Start Your Day With Confidence
JuneB
5guided•14 min•
Your Meditation Journey Day 11: Manifestation Meditation
Melena Kiriaki
5guided•17 min•
Release Limiting Beliefs & Inner Blocks To Succeed
Diana Mirs
5guided•6 min•
30 Days Of Affirmations - Day 26 - Enthusiasm
Holly Honeychurch
4.7guided•8 min
Tap Into Motivation To Achieve Your Goals
Paul McCann
4.8guided•14 min
Manifestation Meditation
Stacey Anderson
4.8guided•8 min•
Prosperity Visualization
Jorge Sepulveda
4.7guided•8 min
Make It Happen Meditation
Katie Briance
4.7guided•8 min
Meditation For Focus
Joanne Moules
4.7guided•12 min
Powerful Manifestation Affirmation Meditation
Elicia Rose
5guided•27 min
Becoming Authentic Again
Juan David Naranjo
4.6guided•10 min
Declutter The Mind
Michael Burke
5guided•8 min•
Peaceful Presence: A Stress Relief Meditation
Andre Small
4.6guided•10 min
Morning Motivation - Conquer The Day
Robert Cox
4.6guided•4 min
Short Positive Affirmations Session For Your Mindset
Tereza Andrew
4.7guided•10 min
Solar Plexus Chakra Affirmations
Chris Paradowski
4.7guided•13 min
Body Affirmations: Immune System
Trevor Lewis
5guided•14 min•
Meditation For The Fear Of Falling Behind
Daria Metelskaya
5guided•14 min•
Seeds Of Intention
Emma Wagner
4.7guided•20 min
Future Self Meditation
Chinua
4.6guided•4 min
An Evening Mind Reset For Organisation
Jelena Adzic
4.8guided•3 min
What If?
Jasmine Sheffield
4.8guided•16 min
The Divine Sanctuary
Gregory Bignell
4.8guided•13 min
40+ Guided Affirmations For Entrepreneurs & Business Owners
Laurie Holland Nessland, LPC, RYT
4.8guided•27 min
Mindfulness Meditation To Overcome Limiting Beliefs
Robert Aceves
4.7guided•9 min
2020 Morning Meditation
Abigail Olmstead
4.8guided•6 min
Sankalpa - Meditation
Andy
4.8guided•13 min
Morning Meditation - Rise And Shine
Tamara Doerksen
4.8guided•13 min
Morning Meditation - Rise And Shine
Tamara Doerksen
4.6guided•16 min
Becoming Unstuck
Kim Conway
4.6guided•5 min
Embrace Uncertainty: Stoic Fear Relief
Jon Brooks
4.7guided•13 min
Abundant Positive Energy Meditation
Stephanie Aurand
4.6guided•36 min
Love Manifestation With The Law Of Attraction
Salina
4.7guided•11 min
Laser Sharp Focus Guided Meditation
Shandy Dhungana
4.6guided•5 min
Affirming Your Self-Worth
Stacia Elizabeth
4.6guided•16 min
Loving Weight Loss - Affirmation Meditation
Cory Cochiolo
4.7guided•30 min
Achieving Psychological Wellness
Lynn Borenius Brown, EdD, LPC
4.7guided•12 min
Harboring & Letting Go
Nora Sophia
4.5guided•4 min
Today Is My Everything | Morning Affirmations
Jelena Adzic
4.7guided•12 min
You Are Unstoppable Guided Meditation
Katie Krimitsos
4.7guided•8 min•
Instant Alignment: A Flowdream Meditation
Summer McStravick
4.8guided•15 min
Sacred Earth
Mile Hi Church
4.8guided•13 min
Envisioning Yourself 5 Years From Now
Kiri Cyrelle Meulendyk
4.6guided•10 min
6 Steps to Prepare for Visualisation
Gabriel Rocheleau
4.8guided•28 min
Time To Release
Rita Hurry
4.7guided•17 min
Manifesting Your Inner Desires & Life Changing
Bhakta Yann
4.6guided•1 min
Today Is A Great Day
Whitney Gee
4.6guided•15 min
Powerful Manifesting Through Visualization
Stephanie Zito
4.5guided•5 min
Morning Motivation Meditation
Nicole.For.Real
4.7guided•15 min
Affirmations For Health And Well Being - Part 1
Stefania Lintonbon
4.6guided•10 min
Morning Momentum Affirmations
Ryan Bean
4.7guided•7 min
The Future You
Liesl Drought
4.7guided•13 min
Concentration Meditation
Meer A
4.6guided•10 min
Morning Practice For An Amazing Day Ahead
Loula Love
4.6guided•16 min
Manifestation Meditation (Powerful Visualisation)
Robert Aceves
4.7guided•32 min
Sophia Seeds For 2020
Eleftheria Kakambouras
4.6guided•6 min
Affirmations Series: Start Your Day With Positive Thinking
Stacey Anderson
4.6guided•3 min
You Are Enough
Julia Cox
4.6guided•11 min
Visualisation For Potential, Passion, Profit
Anna Parker-Naples - Influential Breathwork
4.7guided•6 min
Affirmations To Improve Focus
Coach K
4.5guided•20 min
Wake Up Early For Productivity
Steph Parejamaas
4.8guided•9 min
New Moon Meditation
celine petrillo
4.8guided•5 min
Just Thinking: What's In Your Garden?
Carol Lawrence
4.6guided•9 min
This Amazing Day
Lindsey Thomas
4.7guided•14 min
Best Life Visualisation
Alice Chepeau
4.6guided•6 min
Affirmation Series: Manifest More Success In Your Life
Stacey Anderson
4.6guided•11 min
Supercharge Your Productivity
Infinite Awakening
4.7guided•10 min
Believe In Yourself
Karen Nouri
4.6guided•7 min
Positive Affirmations For Success - Change Your Life Today
Love To Meditate
4.6guided•4 min
Self-Compassion Prayer For New Beginnings
Olga-Lucia Gamboa Arana
4.6guided•15 min
Freedom In Success And Failure
Olga-Lucia Gamboa Arana
4.7guided•10 min
Live In Alignment
Morgan Balavage
4.7guided•12 min
Setting Intentions & Planting Seeds
Bella Luna
4.6guided•2 min
Self-Love Affirmations (Short Version)
Lady Moonlight Meditation
4.7guided•7 min
02 Making It Happen
Inspired Stillness
4.5guided•9 min
Classical Relaxation In A Modern World
Richard Scott
4.7guided•21 min
Positive Affirmations For Entrepreneurs
Stefania Lintonbon
4.7guided•15 min
Energy Shift
Donatella Di Lieto
4.7guided•5 min
Morning Affirmations
Maryam
4.6guided•25 min
Powerful Subliminal Affirmations + Gamma 30Hz
Loula Love
4.7guided•14 min
Morning Meditation - Setting Your Intention For The Day
Debbie Lucas
4.7guided•15 min
Diamond Heart - Openness To Thrive
Courtney Prosser
4.6guided•7 min
Morning Affirmation For Confidence, Self-love And Success
Tereza Andrew
4.7guided•4 min
Investing Our Spiritual Coin - A Practical Prayer
Bill Marchiony
4.6guided•13 min
Affirmations To Make Your Dreams Come True
Maria Kozak
4.5guided•14 min
Working with Disturbing Emotions
Venerable Thubten Chodron
4.6guided•22 min
Meditation To Achieve Detachment
Nawras Alkanaan
4.6guided•29 min
Visiting Childhood
Dr Antonio Mariano Harrison
4.8guided•22 min
Words To Live By
Mary Lee
4.7guided•25 min
Dreams To Come True
Okide Soul
4.6guided•21 min
Visualize Your Perfect Day
Masha @ Vibrant Yoga
4.7guided•9 min
7 Days Of Calm - Day 7
Nikki Gingrich
4.6guided•10 min
Inclining Your Mind - 10 Minute Daily Insight
Rick Hanson
4.6guided•8 min•
Positive Affirmations To Unlock Your Full Potential
Bob Baker
4.7guided•38 min
Determination
Maya Bhadni
4.6guided•15 min
Values And Self-Worth: How We Measure Ourselves
Jude Star | Being Integrated
4.6guided•7 min
Manifesting Your Deepest Desires
Mimi
4.6guided•1 min
I AM Affirmations - Goals & Plans
KT
4.7guided•5 min
Meditation For Courage
Jasmine Sheffield
4.5guided•2 min
Evening Brain Rewiring For Mindset Mastery
Tracy Bech
4.6guided•13 min
Overcoming Self Sabotage EFT Tapping Meditation
Nicole.For.Real
4.7guided•14 min
Manifestation Visualization Meditation
Abby | Mother Mystica
4.6guided•10 min
Manifesting Abundance
Jaime
4.7guided•10 min
Determining Your Needs And Wants
Shannon Moyer
4.7guided•5 min
Welcome To The New Year! Refresh And Renew Your Spirit
Liz Carlile
4.6guided•4 min
Solar Plexus Chakra Affirmations
Blair Silverman
4.7guided•10 min
Crown Chakra Balancing
Moira Hutchison
4.6guided•7 min
Believe In Yourself
Ipek Williamson
4.6guided•11 min
Motivational Affirmations With A Little Extra Kick
Monica Alfing
4.7guided•27 min
Letters To Self In The Future
Okide Soul
4.7guided•8 min
Daily Breath And Manifestation
Karly Wood
4.6guided•60 min
Subliminal Sleep Whispers For Self-Empowerment
Nathan Williams
4.7guided•15 min
New Beginnings - Set Intentions, Welcome Change
Maria Kozak
4.7guided•32 min
Hunter's Full Moon And Illuminating Your Needs
Alexandra W-B
4.7guided•19 min
The Help You Need To Plan Your Day And Be Focused
Betina Pflug
4.7guided•5 min
Souldivine Moment - Focus
Lauren Porchia
4.8guided•15 min
Journey To Manifesting Your Dreams
Andre Humphrey
4.7guided•4 min•
You Are Capable
Josie Ong
4.6guided•14 min
Attracting Abundance Into Your Life Meditaiton
Nadine Marie
4.8guided•5 min
Goodbye Old. Hello New. – Self-Care
Marianne de Kuyper
4.5guided•8 min
Morning Manifesting And Intention Setting
Jennie Askins
4.6guided•7 min
Affirmations For Self-Confidence & Success
Fabiana Carpio
4.6guided•20 min
Aries New Moon Meditation
Vanja Banks
4.6guided•10 min
Positive Energy To Start Every Day Perfectly
Loula Love
4.7guided•23 min
Facing The Unknown
Teàrlach Eshu Martin Kilgour
4.6guided•6 min
Pingala Mudra - Gesture Of The Solar Nadi: Balancing The Solar Channel Of Energy
Joseph Le Page- Integrative Yoga Therapy
4.5guided•13 min
Yoga Nidra For Manifestation
MyMeditinaYoga
4.7guided•14 min
Powerful New Beginning Meditation
Stephanie Aurand
4.6guided•9 min
Explore Your Vision For Life
Andrea Belzer
4.6guided•9 min
Reflection: 'I Have Decided'
Olga-Lucia Gamboa Arana
4.6guided•7 min
Meditation For Vision Board Workshop
Denise Christie
4.6guided•10 min
Nurture Your Mental Garden
Nat Harrison
4.5guided•11 min
Creating Clarity & Focus PowerNap
John Vincent
4.7guided•7 min
Meditation For Creatives Dealing With Artist's Block
Alycia Pace
4.7guided•5 min
Affirmations To Release Resentments
Leslie DMello
4.7guided•19 min
Determination (Adhitthana Parami)
Heather Fenton
4.6guided•13 min
New Moon Meditation For Manifestation
Gemma Clarke
4.6guided•2 min
'Nice Guy' Affirmations
S.C. Sanborn
4.6guided•8 min
Positive Affirmations For Work
Yvette Vermeer
4.6guided•15 min
Diamond Soul - Connection To Thrive
Courtney Prosser
4.6guided•15 min
Diamond Soul - Connection To Thrive
Courtney Prosser
4.6guided•15 min
Manifesting Guided Meditation With Pandora
Pandora Pappas
4.7guided•8 min
05 Success
Inspired Stillness
4.6guided•9 min
Connect With Your Higher Vision
Kyra Howearth
4.6guided•6 min
New Year Visualisation
Sneha Shah
4.7guided•7 min
Morning Wisdom
Katie Krimitsos
4.6guided•24 min
Success & Momentum
Alex Bynum
4.7guided•8 min•
Until Then
Christine Kotlowski
4.5guided•10 min
GSA 8: Replacing Self-Sabotage With Self-Care
The Affirmed Healer
4.6guided•8 min
Affirmations For Success
Monica Alfing
4.6guided•49 sec
Honoring Saturday
Samonee K.
4.7guided•14 min
Visualization Meditation By Jaga
Adam Saieed
4.6guided•23 min
Yoga Nidra For Productivity Anxiety
Gihan Sherief Saiid
4.5guided•8 min
Guided Focus & Attention Meditation
Dr Lowri Sian Wilkie
4.6guided•2 min
Undivided Attention
Kirti Preet Kaur
4.7guided•15 min
New Moon = Fresh Start!
Lauri Albert
4.7guided•5 min
Boost Your Energy And Inner Power
Lina Semina
4.6guided•2 min
Almost
Aubrey Hone Bahr
4.6guided•5 min
Positive “I Am” Morning Affirmations
Ryanne Cunningham
4.6guided•14 min
Finding Self Confidence To Manifest Your Dreams
Lyne Johnson
4.5guided•6 min
Awaken Your True Passion
Naomi Goodlet
4.6guided•5 min
Creating Healthy Boundaries
Dr Rachel Beanland
4.6guided•20 min
Economic Freedom And Abundance
Loula Love
4.5guided•10 min
Quantum Possibilities
Jonathan Nhan
4.6guided•8 min
Visualisation Meditation For Manifestation Goals
Tereza Andrew
4.5guided•9 min
Visualisation For Fulfilling Your Potential
Anna Parker-Naples - Influential Breathwork
4.6guided•8 min
Expansive Mindset
Molly Catherine
4.5guided•19 min
Starting Into A Happy & Productive Day
Solveig Bethke
Trusted by 35 million people. It’s free.