Pingala Mudra - Gesture Of The Solar Nadi: Balancing The Solar Channel Of Energy

You can start by touching the tips of the ring fingers to the tips of the thumbs of the same hand and extend the other fingers. Then, place the right hand below the navel, with the palm facing upward.
Place the left hand aboce the right, paln down, so that the joined fingertips of the left hand are slightly above the joined fingertips of the right hand, but not touvhing them. Relax the shoulders back and down, with the elbows slightly awat from the body and the spine naturally aligned.

Reviews

I absolutely am in Love with this feeling

Thank you! Great voice🙏🏻

The Mudra makes a difference in what I perceive. Thank you. I hope you will add more Mudra meditations.

Thank you, Joseph!
Your voice is very soothing and the guidance is empowering; I will practice this mudra meditation often!
Please do share more of your wisdom teachings soon, on Insight Timer!

Mudra and meditation provide a powerful combination.
Please share more of your amazing offerings. In gratitude 🙏🏼🌺