Mudra number 64,
Pingala Mudra,
Radiant Sunlight Energy.
As you hold Pingala Mudra,
Take several natural breaths to attune to all the feelings and sensations awakened by this gesture.
Notice how your breath is naturally focused within your right nostril,
While expanding your right lung and enhancing awareness of the entire right side of your body.
For your next few cycles of breath,
Sense the whole right side of your body expanding with each inhalation and releasing with each exhalation.
As you expand your awareness of the right side of your body,
You naturally activate your dynamic masculine qualities.
You will awaken these qualities more completely by focusing your awareness on Pingala Nadi,
The solar channel of energy and vitality.
This channel runs along the right side of your spine,
From your root chakra up to your third eye,
Then down to your right nostril.
With each inhalation,
Golden sunlight ascends along this channel,
And with each exhaling breath,
Radiant energy flows back down to the base of your body.
Take some time to follow the upward and downward movement of radiant energy,
Naturally cultivating warmth and vitality.
To enhance this vitality,
Visualize yourself in a beautiful sunlit field,
Opening to receive the sun's rays in exactly the right quantity to activate all of your dynamic qualities.
Begin by awakening radiant self-esteem,
Enhancing your ability to unfold all of your talents and possibilities,
With a clear vision of your life's purpose and mission.
With greater clarity in relation to your life's purpose and possibilities,
Your ability to plan logically is enhanced naturally,
Allowing you to define exactly what you want to achieve at each step of your journey.
With a clear vision and effective planning,
You channel your energy one-pointedly toward that which you want to achieve,
Empowered with the determination to overcome obstacles confidently.
Along your journey of doing and achieving,
You use your time and resources wisely,
Making the best of your opportunities while conserving your precious energy.
Even as you focus on your own goals,
You also strive to achieve balance between your own needs and the overall good of the community,
Naturally unfolding your leadership abilities.
Take several breaths to envision your life journey,
Seeing clearly all the stages that allow you to transform your vision into a lived reality.
Now bring your awareness back to Pingala Nadi,
Sensing your breath moving along this channel of sunlight energy,
Supporting the integration of all of your dynamic qualities.
Affirm your solar qualities as you repeat the following three times,
Aloud or silently.
Attune to radiant sunlight energy,
I manifest my life purpose completely.
Now slowly release the gesture,
Taking several breaths to fully integrate your radiant solar qualities.
When you are ready,
Open your eyes,
Returning slowly and gently,
Infused with dynamic energy.
