Visualisation for fulfilling your potential.
Bring your body into a comfortable sitting or lying position and lightly close your eyes,
Releasing any tension.
Take a few moments to connect to the natural flow of your breath.
Become aware of your breath as it enters your nostrils and travels down through your whole body.
As it flows down through your body,
Allow the breath to release any tension you may be holding.
Releasing the tension and relax.
Let the breath move down through your body,
Releasing with a gentle sigh.
Focus your awareness on the space in front of your closed eyes,
Gazing into this space.
Observe what it is you can see.
Perhaps you can only see darkness.
Maybe you see colours,
Maybe shapes or even images.
Without trying to alter or change what you see,
Just be a witness to this space.
Consciously clear this space now and visualise a point of light and focus your attention on this point of light and imagine you are travelling towards it at a pace that is comfortable to you.
As you get closer,
You can see that this light is shining out from behind a partially closed door.
It is spilling out from the surrounds of the door,
Trying to expand and spread its light.
You know that behind this door is all that you are capable of,
All of your inner potential.
The light is shining out as best it can,
But now it is time to open the door so you can allow yourself to live to your full potential.
You hold in your hand the key which you have always had with you and you know that when that key turns in that lock and as you reach forward to open the door,
All of your inner strength and determination and possibilities flow out,
Filling your mind space and filling your body.
Turn that key in the lock right now and notice the excitement as you open the door fully and are surrounded by the light inside and out.
Feel it spreading from your mind space,
Spreading out and flowing through your whole body.
You are a light with potential and with possibilities.
You are a strong,
Capable and creative,
Intelligent being who is able to achieve great things.
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See the energy of potential of all that you are capable of flowing through you like a strong life force.
Bring your awareness back to the sound of the breath in your body and consciously take a very deep,
Warm,
Comforting breath.
Become aware of your surroundings and what's underneath you and when you are ready gently open your eyes.
