Breathwork + Flame Of Joy Meditation

This breathwork and meditation will help us to find inner joy and explore how joy and what fuels joy can help us manifest our dreams, goals, or any intentions we hold for our life. We'll start with breathwork to turn our attention inwards and explore any physical blockages we may be experiencing/holding on to. Our meditation will use the image of a flame to represent that internal joy that lies within. If pregnant, please skip Kapalabhati breath and Belly Locks on breath retentions when cued.

Reviews

discovering that my inner flame is creativity. fueling that flame means being free from attachment, and accountable for my ways of being and making art.

enabling joy > robbing myself of it via limiting beliefs.

grateful for this practice 😌🙏🏾.

From my heart to yours!
Namaste 🙏🏻 ✨

Thank you for this dynamic breathwork practice.