Sleep Affirmations For Mental Health

Invite yourself to settle, as you ease into your bed. And breathe. Allow your body to move and adjust, until you’ve found that perfect, sleeping position. Now, take a deep breath, filling your entire body with cleansing air. And then exhale, releasing all that air, all that tension, as your body sinks further into bed. I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful.

Transcript

Invite yourself to settle as you ease into your bed,

Breathe,

Allow your body to move and adjust until you've found that perfect sleeping position.

Now,

Take a deep breath,

Filling your entire body with cleansing air and then exhale,

Releasing all that air,

All that tension,

And let your body sink further into your bed.

I am in control of my thoughts and feelings.

I choose to think positive and empowering thoughts.

My mind is calm and peaceful.

I forgive myself for any mistakes and move forward.

I accept myself completely with compassion.

I release any anxiety and negative emotions.

I am safe and protected at all times.

I deserve to be happy,

Healthy,

And peaceful.

My courage and confidence grows every day.

I nurture my mind,

Body,

And spirit daily.

I am perfectly imperfect,

And I lovingly accept myself.

I have the power to create the life I desire.

My thoughts create my reality.

I let go of fear and live courageously.

I am at peace with my past,

Present,

And future.

Each day brings me closer to my goals and dreams.

I choose positive and empowering relationships.

My challenges make me stronger and wiser.

I am overflowing with joy and gratitude.

I forgive those who have harmed me and wish them well.

I have unlimited potential within me.

I release any self-judgment and choose self-acceptance.

I nourish my body with healthy and wholesome foods.

I am open and receptive to positive change.

My unique talents and abilities inspire others.

I move past obstacles by believing in myself.

My voice deserves to be heard.

I radiate self-love,

Confidence,

And compassion.

My life has meaning,

And I choose purposeful action.

I let go of worry and anxiety and choose to chill out.

My mind and body are aligned,

Relaxed,

And calm.

I acknowledge my energy limits and embrace rest.

I surround myself with positive,

Supportive people.

I welcome laughter,

Humor,

And lighthearted moments.

I am filled with purpose,

With passion,

And gratitude every day.

I have the courage to set healthy boundaries.

My open heart draws loving experiences to me.

I continually expand my knowledge and wisdom.

I freely and easily forgive myself and others.

I compassionately encourage the highest good in all.

I peacefully accept what I cannot change.

My life overflows with tranquility and balance.

I lovingly care for my body,

Mind,

And soul every day.

I have faith in my inner guidance system.

My perseverance ensures my continuing success.

I live my values with integrity and joy.

My creativity brings beauty to the world around me.

My positive thoughts create my happy reality.

Each moment offers me valuable lessons.

Peace begins with me.

I courageously move toward my best life.

I gracefully learn life's lessons and grow.

I am guided to people and places that uplift me.

My life is filled with passion and purpose.

I am calm.

I am clear.

Namaste,

Beautiful.

Reviews

Fabulous. I love the long pauses that allow you to drift off

Beautiful 🤩

Beautiful! Thank you 🙏🏻

This is my third program of yours tonight. This one was also beautiful and effective.