
15:07
15:07
Freedom In Success And Failure
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
When we are after a goal, our strong commitment and fixation on getting it may bring with it a lot of pain, because we have an immense fear to fail. However, for the sake of our mental and emotional health it is important to start to accept that there are other possibilities different to winning or getting that what we want. Being able to do that, and let go, brings a lot of freedom. This meditation is part of the session 4 dedicated to redefining success, part of the program “Becoming a Hero”.
FreedomSuccessFailureCommitmentPainFearMental HealthEmotional HealthAcceptanceLetting GoBody ScanBreathingEmotional AwarenessThought ObservationMind Body ConnectionMindfulnessGroundingBody Mind Spirit ConnectionBreathing AwarenessGoalsGoal VisualizationsMindfulness Of SoundPosturesVisualizations
Meet your Teacher

Olga-Lucia Gamboa Arana
Sydney NSW, Australia
