The purpose of this envisioning meditation is to help you access inner support and use the power of your creative dream-like mind to transform resistance and move forward in your life.
So I invite you to become comfortable in all the ways that you know best and begin to settle into the place where you are resting,
Allowing yourself to move deeper and deeper into a peaceful place of calm.
Here you have the stillness and safety to become more aware of the truth of your life at this time.
Take a moment to feel into this deeper place within you as we now begin our journey.
Picture and imagine looking off in the distance and seeing a movie screen or stage.
On the screen or stage,
You see yourself experiencing the ways you feel stuck.
Notice what you feel in your body and how you carry your body.
Notice the colors that you're wearing and who else might be there on that screen or stage with you.
Become aware now of the challenges in the past that trigger the need to escape,
Noticing the old ways that feel too heavy,
Old ways that you know you want to release in your life and bringing your awareness now to a sense of being held and supported.
Allow an image to come to your mind of the most satisfying,
Nurturing connection that you ever felt in your life.
Imagine yourself to settle into this unconditional feeling of love and acceptance.
What images come to mind for you as you feel yourself held and loved?
Consider into this experience an awareness of your favorite scent,
Your favorite aroma surrounding and infusing you.
As you breathe in this scent,
It becomes a spiritual cocoon of protection flowing into your nose and deep down into every cell of your body.
The scent is an energetic protector and inspirer.
And as you rest into this place of pure safety and comfort,
Relax into the feeling of being enfolded and held in pure love.
Now place your hand on your belly and sense into the energy in your body,
Here in your core,
This energy that begins to speak of a readiness for change and tuning into that place in your belly that signals a desire for change,
A desire for reaching a dream that perhaps has been dormant or suppressed for a long,
Long time.
Notice the ways that your inner intuition is asking,
Is there something new?
Now that change is the truth of life and it enables you to continue to move forward,
Changing and growing,
Stepping into who you truly are,
Into the depths of your being.
You are growing to know yourself in new ways,
Growing to know your unique path on this earth in this life.
Imagine now looking off in the distance to the right,
Seeing another movie screen or stage.
On this stage,
The dreaming creative you is allowing you to see yourself in the future.
It may be in six months from now or perhaps a shorter or longer period of time.
The important thing is that here on the screen or stage,
You are connected with your allies and your calling.
You are sensing support of you and your decisions.
You are overcoming any challenges and any resistance to opening to this time in your life as you see yourself now stepping forward into your life.
You are hearing the call,
The whisper of that inner you that inspires your dreams as you take your next steps,
Connecting into that calling that drives you like a wave,
Lifting you up higher and higher so you can see beyond your current plane.
Imagine floating in the universe and looking out and back at yourself from a wide angle of perspective.
You are aware of the big picture now,
Seeing yourself in the context of the tapestry of your life.
You are bringing perspective to your life.
You've made a conscious decision to create the future that is rightfully yours.
Become aware again of what you feel in your body and how you're holding your body,
Aware of the colors that you're wearing and the people that are with you on the stage or screen.
Take a few moments now to allow your creative mind to give you words,
Thoughts,
Or images that reinforce this awareness of living your life with intention,
Motivation,
And clarity.
Your creative energy is vibrant and clear and you are inspired and empowered to express yourself.
Slowly now and gradually,
When you are ready,
Bring your awareness back into the sensations in your body,
Becoming aware of your breathing,
Aware of the sound of my voice.
Take all the time you need now to call forth these images of empowerment into your conscious awareness knowing you can return to this creative dreaming place whenever you choose to continue this important work for envisioning your life one breath at a time.
