Loving Weight Loss - Affirmation Meditation

Love yourself enough to change. If you want to change it helps when you feel worthy of a new you. You are worthy, you do deserve it, you can do it! This meditation is a relaxing, loving affirmation meditation designed to help rescript the subconscious mind into accepting new truths!

You can listen to it at work, driving, the last thing at night when your falling to sleep... It works if you repeat. Like any new habit or behavior, we have to train the brain...

Transcript

Hello,

My name is Kori.

Welcome to my idea of a weight loss meditation.

Be kind to yourself.

Be gentle.

Non-judgmental.

You can do this meditation during your lunch break at work if you need to just plug in and listen to something inspiring.

Or you can do it last thing at night before you go to bed.

Even if you fall asleep listening to the meditation,

The information will seep into your subconscious mind and help you to start to re-script the way that you feel about yourself.

To create more self-love,

Which in turn will help you to lose weight.

Let's begin.

Make sure that you're comfortable.

Pull your shoulders down away from your ears and relax your jaw.

Take a nice big deep breath in to change the energy in your body.

Breathe out and release.

Let go.

As if you're cleaning the energy within you with your breath.

Do that a couple of times for me and then close your eyes.

I love myself enough.

I love myself enough not to eat bad food.

I love myself enough not to eat just because I'm bored.

I love myself enough to not eat because I feel sad.

I am not an emotional eater.

I love myself enough to not overeat.

I love myself enough to find pleasure in healthy things other than food.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to make a plan,

To set goals.

I love myself enough to surround myself with positive,

Like-minded people who inspire me.

I love myself enough to be happy.

I deserve to be happy.

I love myself enough.

I love myself enough not to eat bad food.

I love myself enough not to eat just because I'm bored.

I love myself enough to not eat because I feel sad.

I am not an emotional eater.

I love myself enough to not overeat.

I love myself enough to find pleasure in healthy things other than food.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to make a plan,

To set goals.

I love myself enough to surround myself with positive,

Like-minded people who inspire me.

I love myself enough to be happy.

I deserve to be happy.

I love myself enough.

I love myself enough not to eat bad food.

I love myself enough not to eat just because I'm bored.

I love myself enough to not eat because I feel sad.

I am not an emotional eater.

I love myself enough to not overeat.

I love myself enough to find pleasure in healthy things other than food.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to make a plan,

To set goals.

I love myself enough to surround myself with positive,

Like-minded people who inspire me.

I love myself enough to be happy.

I deserve to be happy.

I love myself enough to not eat bad food.

I love myself enough to not eat just because I'm bored.

I love myself enough to not eat because I feel sad.

I am not an emotional eater.

I love myself enough to not overeat.

I love myself enough to find pleasure in healthy things other than food.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to make a plan,

To set goals.

I love myself enough to surround myself with positive,

Like-minded people who inspire me.

I love myself enough to be happy.

I deserve to be happy.

I love myself enough.

I love myself enough not to eat bad food.

I love myself enough not to eat just because I'm bored.

I love myself enough to not eat because I feel sad.

I am not an emotional eater.

I love myself enough to not overeat.

I love myself enough to find pleasure in healthy things other than food.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to make a plan,

To set goals.

I love myself enough to surround myself with positive,

Like-minded people who inspire me.

I love myself enough to be happy.

I deserve to be happy.

I love myself enough.

I love myself enough not to eat bad food.

I love myself enough not to eat just because I'm bored.

I love myself enough to not eat because I feel sad.

I am not an emotional eater.

I love myself enough to not overeat.

I love myself enough to find pleasure in healthy things other than food.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to make a plan,

To set goals.

I love myself enough to surround myself with positive,

Like-minded people who inspire me.

I love myself enough to be happy.

I deserve to be happy.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to stop feeling sorry for myself and take action.

I love myself enough to stop feeling sorry for myself and take action.

Reviews

Excellent! I will use this daily, thank you x

I recommend this meditation to everyone. It's the best of the best and it works ! 🙏

This was different for me and refreshing. I think I will add affirmations into my practice.