Values And Self-Worth: How We Measure Ourselves

We unconsciously measure ourselves against unrealistic standards, leaving us feeling inadequate. This practice explores how you measure yourself and guides you to contemplate what your true values are, inviting you to let go of unhealthy, unrealistic, or superficial values adopted from culture and environment.

Reviews

Really needed this one tonight, thank you so much🙏🏽

This meditation really spoke to me. It is a great tool for the many of us who struggle with self confidence and compare ourselves constantly