2025 New Year Affirmations

"My life is healthy, happy, and abundant. I do what brings me joy. I embrace my happiness. I embrace myself. I take good care of my health and my body. My blood pressure, blood sugar, and other health conditions continue to improve. All my organs, cells, and microbiome thrive."

This 3 minute affirmations track is inspired by the goals of the people closest to me, as well as my own goals for 2025. These new thought patterns are a great place to start for anyone looking to improve their outlook and state of being for the new year.

I hope this new year finds you ready to blossom into your best self !

Namaste,
Sarah

Transcript

My life is healthy,

Happy,

And abundant.

I do what brings me joy.

I embrace my happiness.

I embrace myself.

I take good care of my health and my body.

My blood pressure,

Blood sugar,

And other health conditions continue to improve.

All my organs,

Cells,

And microbiome thrive.

In 2025,

I accept it is okay to say no.

I can pick my battles.

I focus on what is in my control.

I trust the flow and timing of my life.

I work hard.

I pursue my real interests.

Everything I put my hand to flourishes.

If I try my best and something doesn't work out,

I recognize it was not meant to.

All I can do is my best,

And my best is enough.

I have the courage to show up as my true,

Authentic self.

I have the safe space to relax and be me.

I love and support the special people in my life.

The people in my life love and support me.

I end the traumas that were passed down to me by choosing not to embrace them.

I choose myself,

And my wellness follows.

Financial wellness follows me.

I attract abundance.

I can't help it.

Money loves to come into my life,

And to stay.

I spend my money wisely and with pleasure.

I have everything I need.

I get to choose what the meaning and focus of my life is.

My path is my own.

I live a life full of rich experiences.

I get to try new things every day.

I am so grateful for all the opportunities in my life.

I am courageous.

I attempt difficult things.

I am kind to myself.

I support my innocent,

Tender mind.

My self-thoughts are uplifting and kind.

My inner world is full of peace.

I can do anything I put my mind to.

I have everything I need.

Reviews

I love the concept of this and found it uplifting. While my first time hearing it wasn’t at the start of 2025, I found it suiting my present, where I find myself on a personal path of shifting mindset during uncertain times. Thank you for sharing something I can revisit any time I find myself in need of hope for calm, as I move forward to find a place of peace. 🌻♥️