07:46

Morning Wisdom

by Katie Krimitsos

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
170

"The journey of a thousand miles begins with one step" - Lao Tzu. To get started, you need to make a decision to take that initial step. This morning, anchor yourself by placing your feet firmly on the ground, inhale deeply, expanding your belly and filling your chest, tilt your head towards the sky, and gently close your eyes. Feel where your internal compass is directing you today. Contemplate the idea of taking just one step to advance in your day and life, nothing more and nothing less, to propel yourself forward. Refrain from overthinking how you'll reach your destination, let go of the belief that it's unattainable, and release any doubts, worries, or fears. Just take that one step, one breath, to initiate your journey towards the destination you seek. Listen attentively to the wisdom of your breath, and breathe deeply into it. Remember, "The journey of a thousand miles begins with one step" - Lao Tzu. Namaste, Beautiful.

WisdomQuotesBreathingMeditationGroundingGoalsLetting GoMotivational QuotesGoal SettingLetting Go Of FearBreathing AwarenessMorningsMorning Meditations

Transcript

The journey of a thousand miles begins with one step,

Lao Tzu,

Breathe and decide to take one step.

This morning,

Set your feet firmly on the ground,

Breathe in fully,

Expanding your belly and filling up your chest,

And tilt your head to the sky as you close your eyes.

Feel where your compass is directing you today.

Start with this thought of just taking one step to move forward in your day,

In your life.

Nothing more,

Nothing less,

Just one step to propel you forward.

Don't worry too much about how you'll get there,

Forget about any of the doubts,

Let go of the worries and fears,

Just take one step,

One breath,

To get yourself started toward the destination you seek,

Listen to the wisdom of your breath,

And open yourself to it.

The journey of a thousand miles begins with one step,

Namaste,

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

4.7 (26)

Recent Reviews

Alka

September 17, 2023

Beautiful! Thank you 🙏🏻

Travis

September 17, 2023

❤️😁☮️🙏

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© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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