Welcome to this guided meditation to increase your focus and enhance your clarity.
To recognize exactly where you want to go,
Who you want to be and how you can get there.
Sitting tall,
Let's just focus on our breath now and the natural pace that your breath is flowing in.
When you're ready,
Closing down your eyes and getting into that comfortable spot that feels right just for you.
Breathing in through your nose,
Let's take three deep conscious breaths together,
Feeling your stomach expanding out,
Chest rising,
Holding for a moment at the top and then exhaling out nice and slow when you're ready.
Another deep cleansing breath in through your nose,
Holding at the top and then exhale out out nice and slow.
This is your time here.
Taking another deep cleansing breath in,
Hold and out all the way,
Sinking deeper and deeper into your seat,
Expanding and contracting.
Continuing your breath at a pace that suits you,
Let's set the intention for this meditation.
I am ready to invite laser focused clarity into my consciousness.
I am open to becoming aware of the blocks,
The habits,
The behaviors,
The beliefs and the mindset I hold onto that gets in the way of the identity that I know I hold within me.
I know changes need to be made and I am willing to face my inner truth today,
To set the wheels in motion,
To be steered back onto my divine soul path.
I accept who I am wholeheartedly with respect,
Grace and love and I hold myself through this transition.
I am making the intentional decision to rise up and meet myself where I know I can be.
Beautiful.
Take a deep breath in and release.
Well done.
You've already shifted your energy in just that moment.
You've centered,
Grounded and you're ready.
Setting intentions are powerful and you can do it with just about anything if you wish.
Set the intention for the next day in the evening before bed.
Set the intention in the morning as you rise.
It's all energy work,
Simple but powerful tips and tools to get you where you need to be.
You look down and you see yourself walking slowly across the shore of the beach watching the water come and go back and forth.
You look ahead and there's nobody in sight.
You hold your long dress scrunched up to the side,
Keeping it dry as the water splashes at your feet.
Feeling the wind play through your hair and your shoulders,
You feel both extremes of other nature,
The icy chill of the water on your feet and the hot beaming sun on your arms.
You're contemplating life,
Questioning,
Wondering,
Asking yourself what is it that I actually do want?
Why is it that I really want those things?
What do they mean to me?
What are the feelings that I want to feel in my future?
Give them life,
Breathe into every emotion.
See it playing in front of you.
What is stopping me from feeling those feelings every day?
As thoughts arise,
Don't question it,
Allow yourself to be open to receive.
Once we tap into our heart space and silence the logical mind,
We begin to receive guidance if we choose to listen in.
These are the answers of your soul and they are here to guide you to where you need to be.
These are the answers that you've been waiting for.
You look down again,
Watching your feet melt into the wet sand with each step you take.
You begin to slow down just a little bit and ask yourself,
What can I do now to get me closer to the me that I want to be?
One simple inspired action,
One little act of self-love.
What is it?
Up ahead you see a beautiful mountain cliff.
You make your way.
There,
A bird's eye view of the outstretched beach,
It's at your feet where you can peek into the vast ocean that runs for miles and miles.
The air isn't salty and warm anymore,
It's crisp,
Thin and cools you right down.
Right there in front of you,
Your eyes meet the line between the ocean and the sky.
The sun begins to start setting and the beautiful colors paint the sky.
Magical cotton candy pinks and purples.
A beautiful stranger walks by that captures your attention.
They share with you a friendly smile and you smile back.
There's a trust,
A knowing.
Your energy is comfortable,
Inviting,
Loving,
Warm.
You begin talking.
It's just the two of you in the beautiful sunset.
They ask you,
Why are your dreams your dreams and why are they so important to you?
And you respond.
What is your ultimate goal,
They ask?
What are the resources that you need to help get you there?
You respond and ever so slightly you feel the gentle,
The powerful emotion of finally being seen and heard.
Who you truly are wrap around you like a warm blanket snuggling you in winter.
This is pure bliss.
Your gifts,
Your impact,
Your message in your energy are sacred.
You are here with a mission,
A divine purpose which is as unique as you can ever imagine.
Take a moment basking in this beautiful energy,
Replaying in your mind what it is like to successfully achieve your divine soul purpose.
Hold the vision dear one.
Make it clear and specific.
Hold it tight.
Immerse yourself in the detail.
Repeating after me.
Making some nice deep cleansing breaths in and out.
My vision is clear.
I am here to create massive impact and I know what I believe in myself to see them through.
I lead my life by design,
Co-creating the moments I truly desire.
I release the low vibrational energies that do not serve my highest and greatest good.
I step into the woman I am born to be unapologetically.
Let's give gratitude for this special inspired moment for focus and clarity.
Taking a deep breath in and out.
Beautiful.
When you are ready,
Feeling yourself back into the room.
Going back your shoulders and wiggling your fingers and toes.
Brush it all.
Opening your eyes.
Thank you for joining me on this journey.
Thank you for remembering who you truly are.
Take love and many blessings.
