Thank you so much for joining me for today's guided meditation.
Today we are going to be releasing and reprogramming negative beliefs,
Shedding negativity and trauma and transmuting that energy into expansive beliefs and mindsets.
Just because you are present here today,
This shows me that you are ready for the next step.
You are ready for the key,
The missing piece in your expansion.
And today you will find it.
I am sure of it.
You can start by closing your eyes,
Allowing yourself to relax,
Find a comfortable place,
Position either seated or laying down,
Finding symmetry in the body,
In the arms,
In the legs.
Follow me in three deep breaths.
In through the nose and out through the mouth.
Let go.
Hold your awareness to your body and allow your mind to wander and discover the core emotion that has been limiting you for so long.
And once you find that emotion,
Ask yourself,
Where does this emotion live in my body?
Notice where you feel any sensation throughout your body.
Can be coldness or warmth,
Buzzing or tingling.
Maybe your heart is racing,
Your stomach is in knots.
Where does this emotion live in the body?
Once you have found where this emotion lives,
Ask yourself,
Ask the emotion,
Why are you here?
Find the core belief.
And whenever an answer surfaces,
It's going to be quick.
The intuition is fast.
The intuition does not communicate like you and I.
The intuition communicates through symbols,
Images,
Visualization,
Feelings,
Sensations,
Emotions.
Ask the emotion,
Why are you here?
Whenever you receive an answer,
Ask why is that?
Whenever you receive that answer,
Ask why is that?
And continue to follow the trail.
I will let you spend a few moments here finding the core belief.
Why do you believe in this negative self-limiting mindset?
Do this work now?
Why do you believe in this negative self-limiting mindset?
Now,
Where does this emotion live in your body?
Place your left hand on this space or this energy center and visualize all of the darkness in this space being sucked into your hand.
Your left hand is the receiving hand.
You are absorbing all of this negative energy.
Whenever you feel all of the darkness is removed,
Remove your hand and shake it out.
Just let it go.
Now place your right hand,
The giving hand on this space and visualize light pouring from your hand into the space cleansing,
Charging,
Transmuting,
Transcending this energy.
Replacing the old with the new,
The dark with the light,
The limiting with the expansive.
Now what are your new beliefs?
How can you challenge this old outdated mindset?
Find one way you can take action on your goals today.
And after this meditation,
I want you to do just that.
Thank you so much for joining me.
Thank you so much for being present today.
You are divinely protected,
Divinely guided and divinely blessed.
Thank you.
