Hello and thank you for choosing to sit along this guided meditation.
To begin,
Take a moment to get comfortable in a seat or on your bed or on the floor.
Just get comfortable wherever you are,
Wherever you're taking a moment for yourself.
And take a few deep breaths and allow yourself to relax.
I'm going to be guiding you along this meditation,
This visualization meditation.
And all you need to do is listen and imagine.
Now if you're choosing to lay down or even if you're sitting,
Do your best to avoid falling to sleep.
If you're tired,
Just do this again.
Perhaps do this again later.
Otherwise change up your position in a way that keeps you alert and awake.
Alright,
So simply relax and imagine.
Okay,
I would like you to think about a goal that you want to accomplish in the next year of your life.
This might be a relationship goal,
Educational goal,
A personal goal,
Or a work related goal.
Just take a moment to bring this goal forward and visualize it in your mind's eye.
And now with this goal in mind,
I would like you to imagine yourself going forward in time,
Into the future.
With this goal going one week in time,
You're going to be able to achieve your goal.
With this goal going one week into the future,
Now going two weeks,
Three weeks,
And four weeks.
And now it's one month in the future and you have started working towards achieving your goal.
You are on the road to success.
What decisions have you made?
What actions have you taken?
How did you get here?
How does it feel to be on this road to success?
Now,
Using your imagination,
Continue going forward in time until you are six months into the future.
You're now closer,
So much closer to achieving your goal.
You're starting to feel the benefits of all your efforts.
What does it feel like?
How does it feel to be this much closer to your goal?
Allow yourself to notice any feelings or emotions connected to this moment.
And now,
I would like you to continue going forward in time until you reach one year from now.
It's been one year since you've accomplished your goals.
Here,
Let's imagine you have fully accomplished your goal.
You have achieved success.
Imagine yourself in your mind.
What does that look like?
Where are you?
What are you doing?
Who are you with?
If anyone.
What are people saying to you?
What are you saying to them?
How does reaching your goal feel?
What emotions are connected to this achievement?
Maybe there are feelings of pride,
Joy,
Contentment,
Satisfaction.
Now,
I would like for you to look back on your journey.
Look back on the process of achieving this goal.
Look back on all the hard work and effort and consider how you reached your goal step by step.
What were the little things you did day by day to achieve this success?
What did you do at work?
What did you do in your relationship?
What did you do if it was a personal goal?
What did you do internally to achieve success?
How did you manage difficult thoughts and emotional obstacles?
Coping strategies that you use.
Take a moment now here.
Take a moment to consider all the things that helped you get through any hurdles or challenges that appeared along the way.
Good.
And now,
As the meditation comes to an end,
Take a deep,
Slow breath in.
And calming,
Long breath out.
When you are ready,
Gently open your eyes and come back to the present moment.
Have a beautiful day.
God bless you.
