00:30

I'm Following Through With My Goals

by Josie Ong

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63

Lost motivation for your goals? Want to get your momentum back? Listen to this bonus track "I'm Following Through With My Goals" and get back on track with achieving the goals in your life. Produced by Josie Ong Media Inc.

GoalsPersistenceMotivationSelf CompassionGritAccountabilityAcceptanceEnergyGoal SettingAcceptance Of DiscomfortAchievementsPride CelebrationsSelf Reward

Transcript

I've made some nice goals for myself.

I made those goals when my motivation was high And I want to stay And follow through with my goals Even when I'm feeling resistance Low motivation and just too busy,

I Give myself a system to try I Keep tweaking it Until I find the system that works.

I am patient and I am persistent.

I Keep track of What I'm doing to reach my goal.

I Lay it out clearly What I still need to do To reach my goal.

I Talk to the people I need to talk to I Set up an accountability system.

I make deadlines and If needed I readjust them I Reward myself along the way.

I coach myself along the way I Hear the voice of self-compassion Leading me along the way I get comfortable with the uncomfortable knowing with time I Will feel comfortable again.

I keep count of the positive changes.

I've been making I'm reaching my goal.

I am making it happen.

I am following through on all the steps I'm coming at this with grit.

I'm coming at this with focus I'm coming at this with determination.

I Am determined to get there I'm determined to reach my goal.

I Will keep finding solutions Systems and yes even sacrifices I'm able to do this.

I can meet challenges I can manage my energy I Can give myself what I need and prepare myself for all the changes I am a goal setter and I am a goalkeeper I'm following through with everything.

I Am making it happen by being kind to myself tapping into my drive and determination and simply Getting into the groove.

I am following through with my goals,

I Am proud of my achievements I'm here Standing at the top Knowing I made it.

I did it This is me and I can smile with pride I Got here.

I followed through and I made it.

I Reached my goal It's so beautiful.

I Reached my goal

Meet your Teacher

Josie OngVancouver, BC, Canada

4.9 (14)

Recent Reviews

Katrin

July 9, 2024

What an uplifting and inspiring recording! Simple yet powerful affirmations. Thank you so much; I will add this to my regular rotation!

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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