Rainbow Meditation

Guided meditation with visualization (no breathwork). Focus on the familiar colors of the rainbow to become regenerated and refresh. Return to your calm, balanced self so that you are ready to act.

Please note: This track was recorded live and may contain background noises.

Transcript

Imagine a bright and beautiful rainbow across the sky.

It is so close that you can see each color perfectly.

Take a deep breath and while you inhale,

Visualize the color red.

Relax your physical body.

Take a deep breath and while you inhale,

Visualize the color orange.

Check and control your emotions.

Take a deep breath and while you inhale,

Visualize the color yellow.

Relax your mind.

Take a deep breath and while you inhale,

Visualize the color green.

Find a state of fragility within yourself.

Take a deep breath and while you inhale,

Visualize the color blue.

Feel yourself with love.

Take a deep breath and while you inhale,

Visualize the color indigo.

Find your most hidden inner self.

Take a deep breath and while you inhale,

Visualize the color violet.

Stay with your most hidden and intimate self.

You are now in your deepest mental level.

Now focus on any goal you want to achieve.

Immerse yourself within your deep mental level.

Let yourself be inspired.

Now prepare yourself to come out from your levels.

As you come out from your deep and intimate mental levels,

A sense of peace penetrates your whole body.

You feel cleansed.

Your visual capacity is clear.

Your whole being is in perfect harmony.

Now visualize the colors of the rainbow in the reverse order.

Violet.

Indigo.

Blue.

Green.

Yellow.

Orange.

And red.

Open your eyes.

You are fully awake.

You're regenerated and refreshed.

You are calm,

Balanced,

And ready to act.

Reviews

Somewhere over the rainbow, there is tranquility and peace. Absolutely loved this meditation!! Thanks so much girl! 😁

Thanks Dana, I really connected to these colours.