Start Your Day With Purpose

This simple meditation is perfect for starting your day with purpose. First, you'll be guided to focus on your breath as a way to become present in the body and mind. From here, you'll dive into creating goals and intentions for your day ahead. This practice will make you feel empowered, focused, and capable.

Transcript

Welcome to this meditation for starting your day with purpose.

Begin by finding a comfortable position,

Either lying down or sitting in a chair.

Allow yourself to settle into this space and close your eyes.

Bring your attention to your breath.

Take a slow inhale in through the nose,

Exhaling completely through your nose.

Continuing this full deep breath,

Notice how your mind begins to slow down,

Focusing on this present moment.

Now I'd like you to think of three goals for your day ahead.

These goals can be big or small.

They can be related in some way or completely unique.

Take these next few moments to form these goals.

And with your goals in mind,

Visualize yourself accomplishing each one of your intentions.

Connect with how it feels to accomplish your goal.

Thinking about what you would hear,

See,

And do if you were to accomplish your goals.

Take another deep breath in through the nose.

With an open mouth,

Exhale,

Let it all go.

The challenges of yesterday are now behind you.

Look forward to your new day with purpose.

Reviews

Thanks for helping me find purpose for my day, Sydney. 🤩

Great short meditation. Perfect for me when I sit down at my desk at work and just want a few minutes to transition. Thanks!

Perfect. Short and meets my goal of starting the day with intentions. Thanks

Beautiful in its simplicity and non-effort. Uses breath; choosing 3 goals for today; and visualisation. Feeling radically different to how I did only minutes ago. With loving kindness & gratitude! X

I just did your 3 min purpose of day meditation and feel hopeful I will do a better job getting a task I keep not finishing, done today. Thank you I!

That was ahhhhmazing ✨ just what I needed for motivation today. Many blessings from PA.

Nice, brief, goal setting meditation. Great for starting the day with intention. 🙏🏼

Great way to start the day with a fresh mind

This was the perfect practice to have a fresh start to my day. It has been a very challenging week and this quick practice helped turn it around 🙏🏼 Thank you so much!

Nice start to the day. I already feel accomplished!

Love this, short and on point. 🙏🏻

Beautiful thankyou

Very easy and quick start to the day.

This is a great way to start my day. Thank you.

Very nice. Gives me a sense of purpose and possibilities. Thank you 🙏

Just a little pick me up I needed. Thank you for sharing your gift

Helpful, concise Meditation with simple breath work.This practice I delivered with a calm, friendly and relaxing voice. I practiced seatedcas I fear I may fall asleep if I practice it lying down in bed before a get up for the day but, you can practice it lying down if you wish.
I feel this may become more effective if practiced daily.
Many thanks to the creator. 😌🙏🏽💜🌈

Short, yet effective.I'm looking forward to accomplishing my goals for today. thank you🙏

Nice and simple for when you don’t have a lot of time. I love the feeling of clarity by ending with today’s goals.

I want to listen to this every morning! Thank you!