03:16

Start Your Day With Purpose

Name: Start Your Day With Purpose
Uploaded: 2020-04-15T14:03:00.000Z
Duration: 3 min 16 s
Channel: Sydney Kushta
Description: This simple meditation is perfect for starting your day with purpose. First, you'll be guided to focus on your breath as a way to become present in the body and mind. From here, you'll dive into creating goals and intentions for your day ahead. This practice will make you feel empowered, focused, and capable.

by Sydney Kushta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.6k

This simple meditation is perfect for starting your day with purpose. First, you'll be guided to focus on your breath as a way to become present in the body and mind. From here, you'll dive into creating goals and intentions for your day ahead. This practice will make you feel empowered, focused, and capable.

Purpose Meditation Breathing Goals Letting Go Focus Empowerment Goal Setting Letting Go Of The Past Breathing Awareness Mornings Morning Meditations Visualizations

Meet your Teacher

Sydney Kushta

Clearwater, FL, USA

Meet your Teacher

Sydney Kushta

Clearwater, FL, USA

© 2026 Sydney Kushta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.