The Help You Need To Plan Your Day And Be Focused

With this AM meditation, you will find guidance to manage all your tasks, be centered, and achieve your goals. Practice for 21 days straight if possible. This meditation is based on my coaching practice where I help people find the balance between their personal and professional lives.

Transcript

Hello,

Good morning.

Do you know why you woke up this morning?

Be grateful for another day in your life.

Grateful to be alive.

Grateful to be able to start over.

Every day when the sun rises,

A new opportunity rises.

An opportunity reborn and reinvent ourselves.

My name is Bettina Marfluk.

In this audio,

We will make positive affirmations to co-create an amazing day full of new experiences and raise your vibrational frequency.

Sit comfortably,

Breathably with your hands resting on your lap with your palms facing up.

If you prefer,

Close your eyes.

Breathe deeply.

Connect to your body.

Be grounded.

Another day is being born.

It's an opportunity to start over.

An opportunity to learn and contribute to the people you love and who are around you.

Inspire them with your example and share your love.

Thinking,

Feeling and creating mental images that align with what you want.

You will allow things to manifest in your life.

Anything is possible.

Listen to this audio whenever you want,

Preferably right away when you wake up or at least 21 days in a row until it becomes a habit.

The habit of having a morning reflection.

Just allow the words to penetrate your subconscious,

Reprogramming your mind and helping you transform your reality.

Today,

I will focus on manifesting my deepest desires.

Mentally,

Visualize your goals of this year,

The primary goals and desires you have.

Repeat it to yourself.

I deserve it.

I deserve it.

If all you imagine comes true,

Think about what it will give you emotionally.

Are you making a difference in someone's life?

How will this improve your personal and family relationships?

What impact are you making on this world?

I join you in your strength of fulfillment with much love and gratitude.

For all the achievements you already accomplished.

I feel your energy.

I feel the energy of all the people who listen to this audio.

And this brings me so much happiness.

Your cure is my cure.

Together,

We are one and one is us.

Today is a new day,

Another opportunity to experience this wonderful gift that is simply to be alive.

We can also make new choices.

What choices do you decide to make today?

We can choose to look the world with a new look.

With a certainty that we are enough,

That we have time and you already have all the resources you need to do everything you want.

Your possibilities are endless.

Start your day by creating a morning routine,

Including praying or meditation,

A time to write about your life in a journal,

Reading content that add value,

Exercising,

Positive affirmations and visualizations of your goals in a dream board.

The prayer I propose is not based on asking for things,

But on bringing love to your relationships,

A vibrational alignment with everyone.

One option is the Hawaiian prayer called Oponopono,

Composed of powerful phrases that will clear any path.

I'm sorry,

Forgive me.

I love you and I'm grateful.

Mentalize any situation or person you want and repeat mentally.

I'm sorry,

Forgive me.

I love you.

I'm grateful.

I'm sorry,

Forgive me.

I love you and I'm grateful.

I'm sorry,

Forgive me.

I love you and I'm grateful.

Divine Creator,

Father,

Mother,

Son,

All in one,

If my family,

My relatives and ancestors offended your family,

Relatives and ancestors in thoughts,

Words,

Deeds or actions from the beginning of our creation to the present,

We ask you for your forgiveness.

Let this clean,

Purify,

Release,

Cut all the memories,

Blockages,

Energies and negative vibrations.

Transmute this undesirable energies in pure light.

It's done.

The only necessary condition is that you have full conviction that your desire of harmonization is already met.

It's done.

Now let's return to the mentalization of your dreams.

Take a deep breath,

Inspiring and expiring.

Keep your eyes closed.

Keep in your mind the image of your most ardent desire.

Your goals are already accomplished.

Visualize mentally.

Feel it as if it were real,

As if it had already come true.

It is real.

Feel the joy in your soul,

Real pleasure.

For everything that you want that already came through,

Smile,

As if you were sharing with the universe and all the people that you love what already came through in your life.

And you are filled with gratitude because of that.

It's done.

Take over from now on the true feeling that you will be yours if you already have this accomplished,

This dream,

This burning desire.

No matter what's left to achieve,

Just feel it.

See,

Visualize,

Pretend and accept.

Receive your wish at this moment as accomplished.

Allow your subconscious to make the necessary adjustments to find the means to manifest everything you want in this reality.

Leave your dream,

Your desire,

Your goal as if it were real now.

It's done.

It's done.

It's done.

Abundance exists.

It is available for anyone who wants to connect to it.

Connect with your superior divine light,

With the divinity that dwells in you.

Get rid of the feeling of scarcity.

There is abundance in the world for everyone,

For all who wish.

The solution to all the challenges we face is recognizing the divine in us and in all creation.

We often feel lost without strength because we're seeking out what's already dwells in us.

Now let it go.

Let it go to the universe and trust that the best outcome will happen.

Let's say a prayer together.

Universe creator and giver of all life,

By your divine will the long age of the night approaches its ends.

You are releasing your light for the arrival of the glorious new phase humanity has long been aspiring.

Thank you for your guidance,

Everything that we receive,

The privilege of staying alive,

For the opportunity to share in our light.

Be all spirits enlightened and purified.

Let all the spirits become immune to disease,

And live in search to their evolution.

May peace,

Health,

And prosperity come through.

Bless and protect all of us,

Giving radiant expansion to ourselves.

I'm grateful for all the experience and memories,

But I release them and I don't need them to move on.

I'm free.

I'm free.

I'm open to choose what I carry with me.

Thank you for the opportunity of having this day in my life.

I'm grateful for the experience of living.

I'm in charge of my both and need.

I take thoughts,

Emotions,

And learnings of life.

I decide to keep in my mind only what's going to help me on my growth process and this journey.

I will focus on my happiness,

Health,

Prosperity,

And evolution.

I decide to conduct my day with joy and gratitude.

I leave love everywhere I go.

I try to leave every place that I pass always better than I found.

I vibrate my energy on the frequencies of hope,

Optimism,

Belief,

Enthusiasm,

Happiness,

Passion,

Empathy,

Appreciation,

Freedom,

And love.

Challenges are part of our lives and I know to deal with them because I have confidence in myself.

I connect directly with the nature and the divine that dwells inside me.

I look at everything that happens to me with self-responsibility because I know I'm the captain of my boat.

I forgive myself for all that needs to be forgiven and I forgive all those who need forgiveness.

And now I path myself with the purse energy of unconditional love from the universe.

I allow myself to receive today and always everything I deserve,

Everything that life is providing to me.

I trust,

Accept,

And thank for all.

I seek balance in the all areas of my life,

My health,

My family,

My relationships,

My work,

And my spirituality.

I teach by setting an example.

Now think about what exactly you can do today that will bring you closer to your desires,

Carefully select the activities that will allow you to achieve your goals and get closer to what you want.

Peace be upon you,

All my peace,

The peace of being,

The peace of being yourself without masks.

Now you become authentic,

You're at peace with yourself.

I send you beyond my peace,

I send my energy,

My balance,

And abundance that I already have.

I recognize the light in you and say goodbye,

Saying namaste.

My light is connected to yours and together we will illuminate wonderful paths today.

A beautiful and amazing day for you.

Remember to nourish your light and that your light can strengthen someone else light.

Share this meditation with someone who is seeking to vibrate in a higher energy level.

I will be with you here tomorrow to help you shine again.

Namaste.

Reviews

That was beautiful and very inspiring. Much love and gratitude ❤️🙏