Yoga Nidra For Manifestation

Yoga Nidra is also known as psychic or yogic sleep. In this practice, a blissful state of awareness is achieved where tension, stress and the resultant blocked energy are released. This practice induces alpha-level brain waves where one is able to influence the subconscious mind in order to manifest one's goals. The essential feature is the sankalpa / resolve / positive affirmation. This personal goal is programmed into the subconscious mind, where Yoga Nidra lends itself as an essential tool for complete rejuvenation and manifestation.

Reviews

I left a review 3 years ago and wanted to update that I listen to this at least three times a week, when I need a pick me up nap or just want to reset mine brain. It was one of the first yoga nidras I did. I was confused by the visual phrases that repeated. I love them now because they relax me, and I know exactly how much time I have left. But sometimes I wake up at the end and miss them. I wish I knew the actual name of the person who narrated it. This is still five stars for me! Maybe I'll give an update a review in another 3 years! Also I listen to the 20-minute version quite a bit when I have time for longer relaxation.

Very lovely.I strongly recommend wearing earphones to get the best benefit.

Beautiful morning sequence ✨

I love the blend of setting a clear intention and then surrendering to complete relaxation. Namaste 🙏

Very unusual yoga nidra. The focus on the body is short, and basically ignores the face, which is frustrating. She then focuses on hot/cold/light/heavy briefly. She then has you imagine specific objects, animals, and sky.
I was thinking it’s not my favorite, but then I noticed I am profoundly relaxed afterwards. The music really enhances the meditation.