13:20

Morning Meditation - Rise And Shine

Name: Morning Meditation - Rise And Shine
Uploaded: 2022-01-01T16:59:00.000Z
Duration: 13 min 20 s
Channel: Tamara Doerksen
Description: Start your day with a smile, feeling motivated and full of energy. See your day as productive, joyful, and fulfilling. Paint a vivid picture of yourself accomplishing your goals with ease. Visualize yourself interacting with people in positive ways. Breathe deep to set this image in your mind, and let it all soak in as you wake up, excited and ready to tackle your day.

by Tamara Doerksen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Start your day with a smile, feeling motivated and full of energy. See your day as productive, joyful, and fulfilling. Paint a vivid picture of yourself accomplishing your goals with ease. Visualize yourself interacting with people in positive ways. Breathe deep to set this image in your mind, and let it all soak in as you wake up, excited and ready to tackle your day.

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

© 2026 Tamara Doerksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.