Daily Breath And Manifestation

This is a short 8-minute morning meditation that begins with 1 minute of box breathing or square breathing to ground and center you. Then we move to the space of darkness, of pure consciousness, without too much guidance - trusting you know your way there. Then you are guided to see what you want to create today and feel the joy or satisfaction that comes with achieving your goals.
This is a quick but effective way to start your day with clear intentions and a calm grounded body.