Welcome to this new moon meditation.
I'm Stephanie and I'll be guiding you today to make the most of this meditative and contemplative new moon phase.
Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy,
Your essence,
Your very being.
Breathe in fresh new energy and breathe out the old and stale.
Your tensions and anxieties ease away.
Flow into a peaceful state of simply being.
Move into stillness and lightness of mind,
Body and spirit.
This is your time to reflect,
Refresh and reset.
With every new moon it's time to consciously press reset and this new moon has a moving forward energy for a powerful new beginning.
It's the perfect time to commit to your personal goals,
Step outside the box and make important life changes.
Embracing the new means letting go of the old.
Until the goal,
Consider what you are ready to leave behind and contemplate your readiness to step into the new.
This is a fresh start,
A time to transform and follow your dreams,
Heart and soul to manifestation.
Believe in yourself,
Accept yourself as you are in this moment in time.
You are perfectly imperfect and that's ok.
It's easy to assume an idealistic view of how we should be,
Yet the realistic view is you're on a journey,
A journey of self-realisation and discovery.
And your journey isn't over.
Express who you are and fall in love with yourself.
Allow your intuition to guide you,
It knows the way.
Your emotions have a lot to tell you too.
Notice them,
What are they telling you,
What thoughts triggered them.
Don't suppress or repress them.
Look for the lessons.
Use this new moon phase to imagine and visualise.
Step into the power of your subconscious for artistic and creative inspiration.
Spend some time with your head in the clouds.
Dream until the gong.
Be quiet and listen.
Maybe your intuition has something to say,
Or ideas will materialise.
Don't discount anything.
Take note.
You may feel hopelessly romantic.
Let the love rise.
Let it fill you and overflow.
Maybe now would be a good time for you to let a secret love know about your feelings,
Or bring a little pizzazz into your existing intimate relationship.
Focus on your breath for a few cycles.
Life is a mystery,
An adventure,
Yet not knowing the path ahead may make you fearful.
You have everything you need to survive and heal.
You have the strength,
The tenacity and the power within you to either go around,
Go over or smash through any obstacles.
Be assured of this and see the magic of life and all its experiences until the gong.
Contemplate and celebrate past victories.
The times you saw the fear and walked into it and made that fearful thing the norm.
Spend a short while now in gratitude for all that is.
Take time over the next two weeks for peace and rejuvenation.
Nurture yourself,
Mind,
Body and spirit.
Spend time with your nearest and dearest and most of all be authentically you.
After all,
You are a beautiful and unique soul expression.
May your days be filled with love,
Peace,
Joy,
Harmony and abundance as you embrace your powerful new beginning.
Thank you for choosing to meditate with me today.
My love and appreciation flow to you.
Namaste.
