Welcome to our meditation.
My name is Teresa and I will guide you through the session.
Gently close your eyes and take a deep breath.
Take a moment to settle into your body.
As you rest in this peaceful state,
Let your mind drift as you listen to my words.
Take a moment to think of three clear intentions that you want for your future life.
Take another beautiful inhale through the nose and as a slow exhale out of the mouth,
Let your mind start to drift off.
Focus on the air,
On the flow of your breath.
Let the flow of your breath rise and fall,
Noticing any tension in your body and allowing that to melt away.
As you start to go deeper into this meditation,
Focus on your breathing.
We are going to take a moment to visualize a beautiful bright light in between your eyebrows.
Allow this beautiful bright warm light to expand out,
Allowing it to grow bigger.
Visualize it filling up the rooms,
This beautiful warm bright light streaming out of your third eye.
Take a moment now to think of those three intentions.
Allow them to come in and lay down into your subconscious mind.
Just explore this feeling,
Explore these intentions as they start to become clearer for you.
Notice what you are experiencing.
Allow these intentions to come through this beautiful bright light.
Let them empty into your subconscious mind.
To help you manifest these goals into the future your mind has to arrive there first.
Allow them to settle deep into your subconscious mind,
So you are clear in the direction of where you are going.
Take a moment now to visualize the feeling of these goals being manifested in your life.
Allow yourself to sit in the space,
This gratitude,
These incredible goals are unfolding.
Exploring this future,
What sensations are coming up?
Is your skin tingling as you feel this warm bright light?
When you pass it in the glory of achieving these goals,
Allow the beautiful bright light to gently start to come towards the body.
And as this warm bright light is coming back into your third eye,
Remind yourself that you are empowered to achieve anything in this life.
The beautiful bright light is getting smaller and smaller and now closing over.
Just be reassured that these intentions are within you.
Take a moment now to take a deep breath and slowly exhale out of your mouth.
Feel your feet on the floor,
Feel your toes.
With a gentle smile,
Whenever you are ready,
Open your eyes.
