Hi,
I'm really glad to see you here.
Put on your headphones and make sure you find your quiet place.
Close your eyes and relax.
Let's begin by breathing.
Take several deep and relaxing breaths.
Breathe in,
Filling your body with air,
Gratitude and light.
Breathe out,
Getting rid of every worrying thought,
Of every negative emotion that comes to your mind.
Breathe in pleasure and joy.
And when you breathe out,
Imagine blowing out everything that does not serve you,
Everything you don't want to take with you along this wonderful day.
Allow the breath to relax you.
Now hear yourself saying the following words with conviction.
I am grateful for this moment.
I am grateful to be alive today.
Every new morning in my life is a gift.
I am going to use this gift to fulfill my biggest dreams and desires.
I am grateful to breathe,
To enjoy life on this planet.
I am grateful to be human with its unique path.
I dedicate this meditation to myself and to my upcoming day.
It doesn't matter what weather it is today,
Cloudy and rainy or sunny and warm.
It is not important,
Since my energy and desire to live this life is blooming from the inside,
Not the outside.
I feel the inner warmth that will accompany me along my day.
When I have negative thoughts during this meditation or afterwards,
I acknowledge it,
Then I release it and say with confidence.
I acknowledge that part of me feels this way,
But this thought does not help me right now.
I take a deep breath again,
Focusing on the light that spreads through my mind.
It feels like right now I am sitting right under the sun that gives me warmth,
Light,
Love and compassion.
My mind is clear,
My thoughts are not there,
Because my actual life is happening here and now at this very present moment when I tell these words to myself.
This exact second is a starting point of something new and beautiful in my life.
This exact second is the beginning of my new day that will definitely contribute to my bright future and my happy present.
I realize that my actions today will impact my tomorrow.
I feel excited to take responsibility for my today's choices,
My actions,
My mood and my thoughts.
I am also looking forward to accomplishing all upcoming tasks and challenges that this day has prepared for me.
I am going to face down with excitement and inner joy,
Because everything I do contributes to my growth and creates my unique path.
Today I am determined to change my life for the better,
With every small step I take,
With every little action,
With every positive thought that I create in my mind,
With every kind word that I say towards myself.
Right now I am starting to imagine the day when one of my dreams comes to life.
Feels like everything that surrounds me is glowing.
Every cell of mine is smiling.
I feel proud of myself.
I find myself in a state of complete happiness that comes from the inside,
Then wraps everyone around and gives me unconditional power.
I see the life of my dream and it gives me butterflies watching it from a side.
I am grateful for my dreams and desires,
Because I know that they are manifesting now.
Everything I want attracts to my life easily.
Every dream,
Every goal.
The thought of my future makes me inspired and motivated.
So I sincerely appreciate the place I am in at these moments and today.
After all,
The path towards my dream is what makes my life this fascinating and beautiful.
It is not the result that makes me happy.
It is the process with all its ups and downs.
If I didn't struggle and face rough and hard times of life,
I would never know what happiness is.
I accept and value all my emotions and feelings and thank them.
I thank my life for being able to experience all kinds of emotions.
That is exactly what my human experience is about.
I am happy to have the chance to develop and self-discover daily.
My main goal is not to wait for the perfect moment to happen to start enjoying this human experience.
Instead,
I want to make every day a wonderful day,
Starting from today.
Every day I am going to work on being more mindful of all the small blessings that I should be thankful for.
Being happy is not about being perfect.
It's not about avoiding sadness.
It's not about ignoring negative emotions.
Happiness is about accepting and acknowledging all feelings,
Thoughts and emotions that arise in my mind and still being able to focus on things that make me happy,
Inspired and blooming.
On things that bring value to my life.
I choose happiness now and today.
There are millions of wonderful things that exist in this life that I haven't experienced yet.
So I choose to open up to things that seem foreign and unknown,
Inhaling every single part of the world.
I don't really know for how long I'm here.
I'm not sure how much more of a spring breath I'm going to inhale.
How many times I'm going to enjoy the sunset.
Walk under a warm rain during a summer day.
Laugh out loud with the company of loved ones.
I really don't know and no one knows.
This is why I choose to be here and now.
I choose to enjoy every second of this life.
I wish this day brings me the exact thing I really need the most.
I'm grateful for myself just because I'm here today.
I can laugh.
I can smile.
I can create.
I can experience the full emotional spectrum that exists in me every day.
Thank you universe for the fun,
Wealth,
Joy and fulfillment that is on the way.
I am more than thankful for all the moments I have experienced on my path and that I have gone through.
I joyfully embrace each new day with gratitude.
I am ready for more.
I am ready to move the mountains and to put out all the efforts because I know how capable I am.
I will never ever have doubts about it because every day is a new chapter.
The time has come for me to open the next page.
Put this meditation on repeat every morning,
Not to miss the essential.
I wish you the most wonderful day ever.
You deserve it like no one else.
