Take a deep breath.
Let all the noise drift away.
Let's clock out and tune in.
Here's affirmations to replace self-sabotage with self-care.
Sometimes it's easier to ignore my own needs,
Especially when I feel like others need me.
I acknowledge that I have been neglecting my own energetic boundaries and emotional needs.
And now it's time to pour back into me.
The state of my inner world is not dictated by how well I can care or show up for others.
I show up for myself by tuning in to my own wounds,
Inner child,
And feminine energies.
Having a self-care routine calms and nurtures me.
I intuitively adjust my routine based on what it is that I need.
I'm honest with myself when I'm in need of a self-care day.
I speak up and advocate for myself in the workplace and within group settings.
My worth is not determined by overtime or the amount of work I pick up for others.
I release lack mentality and challenge myself to go after the goals I aspire to achieve.
I take on only what I know I can handle and deliver.
I let go of the undermining stories brought on by my inner saboteur.
I check in with my accountability partners when I start to feel riddled with imposter syndrome.
I release any and all attachments to self-sabotaging habits and behaviors.
I release the should've,
Would've,
And could've to live my life without regrets.
I'm honest about how I feel when something has hurt me and when I feel stuck in the past.
I release these subconscious blocks and childhood traumas that are keeping me stuck in familiar cycles.
And I choose to address my emotions head-on rather than denying,
Running away from them,
Or push them down.
I value my emotional health and uphold my energetic boundaries.
My feelings and well-being matters just as much as those I care about.
I matter just as much as those I care for and those closest to me.
Other people don't set out to hurt or betray me as my inner saboteur would have me believe.
I am stronger than what happened to me.
And I now know that people are not inherently good or bad.
I teach people how to treat me through healthy boundary setting,
Taking responsibility for how I feel.
I care for myself every day and especially when I feel drained,
Insecure,
Attacked,
Misunderstood,
Or overwhelmed.
I follow the guidance of a heightened intuition.
I validate the knowing of my own inner divine feminine.
I know now that it's okay not to be okay.
When I'm not okay,
I nurse my wounds and ask for help.
When I'm not okay,
I give myself permission to relax without judging how I feel or that I need a break.
I let go of the past,
Past pains,
And victim mentality.
I look forward and not backwards.
And I remember that I'm stronger than my inner saboteur.
I break free from the cages I have locked myself.
Due to the doubt brought on by my inner saboteur.
