10:02

Vision Board Meditation

Name: Vision Board Meditation
Uploaded: 2022-03-15T08:30:11.000Z
Duration: 10 min 2 s
Channel: Dr Tricia Wolanin
Description: At the beginning of each year, many of us complete vision boards. But how often do we look at them? It's recommended to have your vision board in front of you when you do this meditation, if not please have a goal in mind you would like to work on for the year.

by Dr Tricia Wolanin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

At the beginning of each year, many of us complete vision boards. But how often do we look at them? It's recommended to have your vision board in front of you when you do this meditation, if not please have a goal in mind you would like to work on for the year.

Meditation Body Awareness Journaling Emotion Visualization Intention Setting Actions Body Sensations Awareness Future Self Visualizations Goals Intentions Visualizations Visualization Meditation

Meet your Teacher

Dr Tricia Wolanin

Málaga, Spain

Meet your Teacher

Dr Tricia Wolanin

Málaga, Spain

© 2026 Dr Tricia Wolanin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.