Greetings,
Beautiful soul,
I am Bella Luna and welcome to this guided meditation and visualization journey.
Before we begin,
Please make sure that you are in a comfortable position,
Either seated or lying down.
It is not advisable to listen to this recording while driving or operating heavy machinery.
Ensure that you are at good temperature and that you have a glass of water or another drink nearby.
If you need to arrange any of these things,
Feel free to pause the recording now.
Let's begin by taking our attention to the breath.
Breathing in deeply through the nose,
Holding for a moment and then breathing out fully and completely through the mouth.
Breathing in,
Holding and breathing out.
Breathing in,
Holding and breathing out.
Breathing in,
Holding and breathing out.
Now relax into this breathing as we continue.
If it feels more natural you might want to start breathing out through the nose.
It's completely up to you.
Now let's begin by imagining a garden gate in front of you.
Build the image of this gate up in your mind.
The height of the gate,
The material it's made from,
The design of the lock,
Catch or bolt.
Visualize the surrounding wall and the ground beneath your feet.
Now you can see this gate clearly in your mind.
Reach out,
Open it and step through onto a garden path.
You take a look around you absorbing the beautiful scenery of trees,
Grass,
Bushes and flowers.
You breathe in deeply,
Inhaling the scent of pollen and freshly cut grass in the air.
You begin to take a few slow steps down this garden path.
Feeling the gentle breeze caress your skin and move coolly through your hair.
The sun shines overhead and dapples through some of the taller trees.
You are halfway down the garden path now and you come across a glorious water feature.
Natural spring water cascading down and pooling at the bottom.
You run your hands under the fresh cool water and gently splash your face.
Feeling refreshed and revitalized you continue down your path.
As you are nearing the bottom edge of the garden you see ahead of you are some flower beds running along the border of the fence.
There are flowers of all heights,
Sizes,
Colors and smells.
The butterflies and bees swarm the rainbow of flowers feasting on their sweet nectar.
Directly in front of you you notice the bare patch of earth in between some of the flowers and laying next to it a bowl of seeds,
A trowel and a watering can.
You kneel before this patch of earth and pick up the trowel.
You begin to dig a few shallow holes in the moist crumbly earth.
You place a few seeds in your hands and bring them up close to your heart cupping them gently so they cannot escape.
Now take a moment to consider the intentions you want to set for yourself for the next moon cycle.
What do you want to achieve over the next 28 days?
What goals do you want to set for yourself?
What actions do you want and need to take to achieve this?
What feelings and emotions do you want to call in for yourself?
Now take a deep breath in feeling into these intentions and holding their vision in mind and on the exhale breathe out into the sea filling them with your intentions,
Your goals,
Your actions and your feelings.
Breathing in and out in and out in and out.
Now lean forward and gently place your seeds into the separate holes that you have dug.
Lightly cover them with loose earth tucking them in to be transmuted by our great mother and manifested into your goals and intentions.
Take a moment to lightly nourish them with some sacred spring water from the watering can by your side.
Blessing the water and thanking the garden for this opportunity.
Now when you are ready slowly rise to your feet,
Turn around and begin walking back down the garden path.
Past the trees,
Past the flowers,
Past the water feature and towards the gate.
You reach out to open the gate,
Step through to the other side and close the gate behind you.
Now when you are ready begin to wiggle your fingers and toes.
Lightly rubbing the palms of your hands together,
Gently stamping your feet on the ground,
Slowly coming back into the body and when you're ready bring your attention back into the room.
Slowly open your eyes and take a sip of water.
If you enjoyed this guided meditation journey please join my mailing list and like,
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For further information on my services please visit my website at Bella-Luna.
Org details of which can be found in the description below.
Thank you for accompanying me on this journey.
I am Bella Luna and you are a pure and powerful being.
Much love and infinite blessings.
