Hello dear friend,
And welcome to this meditation to manifest your dreams for the new year.
This audio will help you get clear on your intention,
So you can achieve all your goals with more energy and love.
This is your time to relax your body and focus your mind.
Remember you have the power to create an amazing life,
And today is a new beginning to make your dreams come true.
Let's start by making sure you're comfortable in your body.
Take a deep breath in and out.
Relax your eyes and your face.
Relax your shoulders and your belly.
Allow this good feeling to shower your body like a wave of relaxation from the top of your head all the way down to your toes.
Feel the support of the earth under your feet,
And also feel the spaciousness above your head connecting you with the sky and your spirit.
Do your body healthy and strong,
Radiating positive energy like a bright star or a diamond.
You are now ready to manifest your dreams for the new year.
First,
Let's focus on the feeling of gratitude.
What are you most grateful for when you look back over the past year?
Where did you go?
Who did you meet?
What did you do?
Just take a moment to appreciate how lucky you are,
Appreciate how far you've come,
And in your own language,
Give thanks for all the blessings in your life,
And all the blessings that are coming.
Gratitude is the key to abundance,
So open your heart,
Smile,
And enjoy this great fullness.
Now bring your awareness to the energy of love inside your heart.
This is the most powerful energy in the universe,
And you can harness it to manifest your dreams.
Feel your heart shining like a bright star or a big bang,
Expanding in all directions,
Covering your house,
Your city,
Your country,
Covering the whole world with light and love.
Send this energy out to your friends and family,
Wherever they are on the planet.
Send them your love,
And wish them good health and true happiness.
Now bring this energy back to yourself,
And supercharge your intention for the new year.
What do you want to create?
Where do you want to travel?
How do you want to feel?
Visualize yourself going to beautiful places,
Creating amazing memories,
Helping others,
And having fun with friends and family.
See yourself healthy,
Happy,
Living on purpose,
And achieving all your dreams.
Finally,
See yourself arriving home at the end of the year,
With a big smile,
Feeling so good and grateful,
Now that you've had your best year ever.
And remember that you are a magnet of positive energy,
Attracting new opportunities.
Now let's seal the deal by repeating this affirmation.
Today is an amazing day.
I am creating my dream life.
Today is an amazing day.
I am creating my dream life.
As we come to the end of our meditation,
Stay connected to this good feeling vibrating inside every cell in the body.
Take a deep breath in,
And out.
You can either stay here,
Enjoying the positive effects of meditation,
Or whenever you're ready,
You can open your eyes,
Feeling ready to go out there and live your best life.
God bless you,
And have an amazing new year.
