Welcome.
This is a short tapping exercise to help you recognize and relieve self-doubt and fear and embrace courage,
Likeness,
And consistency.
We'll start at the side of the hand underneath the pinky and repeat after me.
Even though I doubt myself and my progress,
I choose to recognize my strengths and how far I've come.
Even though I procrastinate on my goals,
I choose to take action with consistency.
Even though a part of me feels afraid to be who I am,
I choose to be the light and step into my power.
Top of head.
It feels hard to be consistent.
Eyebrow point.
I procrastinate on my goals.
Side of the eye.
Part of me is afraid to be myself.
Under the eye.
Part of me doubts myself.
Under the nose.
I doubt what I can accomplish.
Chin point.
I'm afraid to put myself out there.
Collarbone.
It's hard to be consistent.
Under the arm.
It feels hard to follow through.
Wrist point.
I procrastinate on my goals.
Side of the hand.
I doubt what I can accomplish.
Top of head.
I'm afraid to be myself.
Eyebrow point.
I'm afraid to put myself out there.
Side of the eye.
It's hard to follow through.
Under the eye.
Part of me doubts myself.
Under the nose.
I doubt what I can accomplish.
Chin point.
I'm afraid to put myself out there.
Collarbone.
It's hard to be consistent.
Under the arm.
It feels hard to follow through.
Wrist point.
I procrastinate on my goals.
Side of the hand.
I doubt myself and my progress.
Top of head.
It still feels hard to be consistent.
Eyebrow point.
I choose to have courage to see where consistency takes me.
Side of the eye.
Part of me doubts my progress.
Under the eye.
I choose to recognize how far I've come.
Under the nose.
I procrastinate on my goals.
Chin point.
By being consistent,
I have more time for things that light me up.
Collarbone.
It feels hard to follow through.
Under the arm.
I choose to take action to move forward on my goals and dreams.
Wrist point.
I feel overwhelmed by all I want to accomplish.
Side of the hand.
I choose to cultivate courage to do the things that light me up consistently.
Take a slow deep breath in.
And let it go.
Now we'll end with a few more positive affirmations.
And you can choose one point to tap on.
And repeat after me.
I choose to release the sphere of being myself.
I know who I am and I love and care for myself every day.
I am taking consistent action towards my goals and desires.
I choose to have the courage to see where consistency takes me.
I am the light and I see lightness within me.
Take one more slow deep breath in.
Let it go.
I hope that this practice is helpful for you to release any self-doubt or fear and cultivate courage to take action on your goals,
On your desires consistently.
The power is always within you.
Sending you so much love and take care.
