Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.9guided16 min

Permission To Slow Down

Victoria Nhan

4.8guided56 min

The Highway Motel: A Sleep Story And Road Trip Visualization

Michelle's Sanctuary

4.9guided10 min

When You Feel Adrift

Joe Stuczynski

4.9guided38 min

Sleep Through The Night With Pink Noise

Chibs Okereke

4.8guided60 min

Return To Innocence Freedom from Guilt, Shame, Past Mistakes

Michael Mackintosh

4.7guided1 min

One Minute Meditation

Franko Heke

4.8guided45 min

The Horses In Autumn: A Sleep Story And Guided Meditation

Michelle's Sanctuary

5guided12 min

Magical Sisters Family Vacation

Misti Anderson

4.7guided10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.8guided510 min

Overnight Vagus Nerve Meditation For Restful Sleep

Chibs Okereke

4.9guided38 min

Rest Deeply Tonight: Sleep Meditation With 432 Hz Music

Chibs Okereke

4.9guided48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.9guided6 min

Embody The Elements: Air

Between Sounds

4.9guided19 min

Bad Habits To Healthy - Fall To Sleep

Jason Wilde

4.9guided6 min

Pre-Meditation: Ultra Slow, Mindful Movements

Larissa Hall Carlson

4.8guided58 min

Yoga Nidra For Restorative Sleep

Sandeep | Nivritti Yoga

4.9guided33 min

Shake It Out And Sleep Meditation

Barbara Faison

4.9guided89 min

A Journey To 1920s Tuscany: A Cozy Bedtime Story

Stephen Dalton

4.8guided10 min

Yoga Nidra On The Go

Sandeep | Nivritti Yoga

4.8guided21 min

Gems Of Mindfulness

Tom Evans

4.8guided21 min

Power Nap To Be In Control

Lai Tattis

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.8guided17 min

15 Minute NAP For Stress Relief & Overthinking

Christian Thomas

4.8guided19 min

Bedtime Body Scan To Release The Day

Jacks

4.8guided19 min

Angel Beach Healing

Aannsha Jones

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.8guided20 min

A Healing Meditation For PTSD

Ed Fox

4.9guided15 min

Ugly Duckling | Children's Story

Cory Cochiolo

4.8guided12 min

Let Go Of The Day: An Evening Meditation For Deep Rest

Andrea Wilhelm

4.7guided8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.9guided35 min

Yoga Nidra For Hope

Sarah Tucker

4.8guided15 min

A Meditation For Falling Asleep

Eileen Rose Miles

4.8guided120 min

Guided Sleep Meditation: The Higher Self Connection

Lucid Power Mind

4.9guided13 min

Corriannda's Witch Tales | Halloween Is Coming

Cory Cochiolo

4.8guided42 min

Positive Affirmation- Sleep Meditation

Balance Warrior

4.9guided15 min

You Are Safe Nervous System Regulation

Naomi - Soul Tranquility Healing

4.8guided31 min

Moonbow Forest #30 | Children's Bedtime Story

Cory Cochiolo

4.8guided18 min

Release The Day: Evening Clearing Meditation

Sarah Jensen

4.8guided13 min

Get Centered Within + Rejuvenated

Amy Patee

4.9guided120 min

Drift Into Deep Sleep: Affirmations For Rest And Recovery

Chibs Okereke

4.9guided19 min

Release Overwhelm

Jaclyn Albergoni

4.8guided30 min

Sleeping By The Stream

Christian Thomas

4.7guided30 min

Heidi, Cherry & Vaya Go Vegan

Cory Cochiolo

4.9guided6 min

Quick Christian Anxiety Meditation

Benjamin Richardson

4.9guided31 min

Gospel Of Essenes Book 3 - Pt 4 Of 7

Annabelle Drumm

4.9guided14 min

The Power Of Rest: Healing Through Stillness

Juli Hammersley

4.8guided4 min

My Favorite Breath

Scott Stabile

4.8guided9 min

Grounding & Intention Setting

Sierra Vandervort

4.7guided22 min

Cleansing Sleep Meditation

Cory Cochiolo

4.8guided49 min

The Bayou: Bedtime Story & Sleep Meditation

Michelle's Sanctuary

5guided33 min

The Whispering Woods Of Sleep

Christian Thomas

5guided15 min

Power Nap Series 6: Open Ended Nap, With Music

Amanda Penalver

4.8guided16 min

Eckhart Tolle Stories For Bed | GSP Ep 76

David Gandelman

4.8guided9 min

Nadi Shodhana Pranayama: Quieting Pre-Meditation Breath-Work

Larissa Hall Carlson

4.8guided15 min

Divine Release Of Pain & Stress

Arielle Margalit Hecht

4.9guided18 min

Serenity Prayer Meditation

Arielle Margalit Hecht

4.8guided10 min

Stress Reduction EFT Tapping Meditation

Nicole.For.Real

4.9guided119 min

Heal Your Subconscious Mind While You Sleep

Nicky Sutton

4.8guided20 min

The Acceptance Meditation (Feel Good And Find The Benefit)

Michael Mackintosh

4.8guided19 min

Yoga Nidra For Autoimmune Conditions

Marta Gil

4.7guided17 min

You Are Gratitude

Hannah Leatherbury

4.8guided9 min

Fill Your Inner Tank Meditation

Amy Patee

4.7guided37 min

A Meditation To Help You Fall Asleep

Alexander Moller

4.8guided14 min

Bluey's New Friend - Bedtime Story

Mrs. Honeybee

4.6guided16 min

Rejuvenating, Restful Nap

Cassandra Bird

4.7guided12 min

Release Distractions & Align to Your Authentic Self

Amy Patee

4.9guided55 min

Deep Sleep Affirmations For Exhaustion And Overwhelm

Chibs Okereke

4.8guided16 min

How To Calm The Mind

Elliott Treves

4.9guided22 min

Mantra Of Peace (Advanced)

Elliott Treves

4.8guided120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

5guided41 min

Ease Into Sleep: A Midnight Wind-Down

Chibs Okereke

4.8guided28 min

Yoga Nidra For Renewal (Daring To Rest)

linda kantor

4.7guided88 min

Re-program Your Mind While You Sleep For Calm, Confidence

Sally Thornton

4.8guided29 min

Yoga Nidra For Transformation & Healing

Connie Bowman

4.7guided13 min

Wind Down

Emily Toner

4.9guided19 min

The Dark Doesn't Scare Me! Creating A Safe Place To Rest.

Dana Hall

4.8guided20 min

Rainbow Slide To Sleep

Camilla Sacre-Dallerup

4.7guided6 min

Calm Your Monkey Mind

Ashley Looker

4.8guided25 min

Power Nap To Release Negativity

Lai Tattis

4.9guided19 min

Guarding And Gifting- A Yoga Nidra For Nervous System Rest

Aurora Allen

4.8guided11 min

Becoming Fear-less

Tom Evans

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8guided15 min

Nature Attunement Meditation

Mary Maddux

4.8guided14 min

Healing Affirmations

Venus O'Hara

4.8guided31 min

Permission To Rest - Deep Relaxation

Lucy Chan

4.9guided7 min

For Your Kids: OM Meditation

Brian Hyman

4.9guided20 min

Sweet Dreams

Lama Yeshe Rabgye

4.9guided39 min

Sleep Through The Night (With Brown Noise)

Chibs Okereke

4.8guided6 min

Morning Grounding: Return To Self | 6-Min Daily

Tariro Mundawarara

4.8guided19 min

Magical Celestial Elevator To A Deep Sleep

Dan Bena

4.7guided32 min

Bathing in the Ocean of Love & Finding Your Voice

Arielle Margalit Hecht

4.8guided24 min

Breath Of Bliss

Natasha Thompson

4.9guided15 min

Deep Darkness For Sleep | GSP Ep 83

David Gandelman

4.9guided19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.8guided10 min

Meditation For Surgery

Abigail Morrissey

4.9guided42 min

Get Back To Sleep: Nighttime Reset With White Noise

Chibs Okereke

4.7guided33 min

I Am The Love That I Am Sleep Transmission

Johanna Burkhardt

4.9guided17 min

Setting Down Stress

Enchanted Journeys with Sarah Robinson

4.9guided10 min

Christian Sleep Prayers

Vanessa Michele

4.9guided26 min

Divinely Protected Sleep

Leo Max

4.8guided21 min

Progressive Muscle Relaxation For Anxiety & Stress

Joanne Damico

4.8guided55 min

Deepest Peace

Amanda Penalver

4.9guided13 min

Pregnancy After Loss Guided Meditation

Tahnee Knowles

4.8guided13 min

Dreamy Yoga Nidra

Baillie

4.7guided3 min

Energy Ear Massage

Andrew Johnson

4.7guided22 min

High Vibration Nap

Steph Parejamaas

4.7guided32 min

Deep Sleep Session

Vanessa Michele

4.8guided20 min

Tucker & Leo | Sound Healing

Cory Cochiolo

4.7guided59 min

Deep Sleep: Theta Rejuvenation For Body And Mind

Cathy Baumann

4.9guided19 min

Overwhelm Relief: Find Calm, Clarity, And Inner Strength

Jenna Ray, PhD

4.9guided17 min

Connect To The Calm

Ella Elizabeth

4.9guided59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.9guided19 min

Guarding And Gifting- A Yoga Nidra For Nervous System Rest

Aurora Allen

4.8guided11 min

Becoming Fear-less

Tom Evans

4.9guided20 min

Core Deficiency Beliefs, Attachment And Authenticity

Lynn Fraser

4.8guided15 min

Nature Attunement Meditation

Mary Maddux

4.8guided14 min

Healing Affirmations

Venus O'Hara

4.8guided31 min

Permission To Rest - Deep Relaxation

Lucy Chan

4.9guided7 min

For Your Kids: OM Meditation

Brian Hyman

4.9guided20 min

Sweet Dreams

Lama Yeshe Rabgye

4.9guided39 min

Sleep Through The Night (With Brown Noise)

Chibs Okereke

4.8guided6 min

Morning Grounding: Return To Self | 6-Min Daily

Tariro Mundawarara

4.8guided19 min

Magical Celestial Elevator To A Deep Sleep

Dan Bena

4.7guided32 min

Bathing in the Ocean of Love & Finding Your Voice

Arielle Margalit Hecht

4.8guided24 min

Breath Of Bliss

Natasha Thompson

4.9guided15 min

Deep Darkness For Sleep | GSP Ep 83

David Gandelman

4.9guided19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.8guided10 min

Meditation For Surgery

Abigail Morrissey

4.9guided42 min

Get Back To Sleep: Nighttime Reset With White Noise

Chibs Okereke

4.7guided33 min

I Am The Love That I Am Sleep Transmission

Johanna Burkhardt

4.9guided17 min

Setting Down Stress

Enchanted Journeys with Sarah Robinson

4.9guided10 min

Christian Sleep Prayers

Vanessa Michele

4.9guided26 min

Divinely Protected Sleep

Leo Max

4.8guided21 min

Progressive Muscle Relaxation For Anxiety & Stress

Joanne Damico

4.8guided55 min

Deepest Peace

Amanda Penalver

4.9guided13 min

Pregnancy After Loss Guided Meditation

Tahnee Knowles

4.8guided13 min

Dreamy Yoga Nidra

Baillie

4.7guided3 min

Energy Ear Massage

Andrew Johnson

4.7guided22 min

High Vibration Nap

Steph Parejamaas

4.7guided32 min

Deep Sleep Session

Vanessa Michele

5guided24 min

Vagus Nerve Reset: 25 Min Deep Calm (Brown Noise Background)

Chibs Okereke

4.9guided180 min

Deep Rest Meditation: 3 Hours With Pink Noise

Chibs Okereke

4.7guided5 min

5 Minutes Of Relaxation And Release

Padma Rukmini devi dasi

4.8guided19 min

Tucker & Leo | Rainy Days

Cory Cochiolo

4.8guided14 min

Mind Body Reset (Instant De-Stress)

Edward Lamaide

4.8guided24 min

Stop Taking Things Personally

Alyson Krisher

4.7guided9 min

Sleep Well EFT Tapping Meditation

Nicole.For.Real

4.8guided5 min

Engaging Your Breath

Sura Flow

4.8guided13 min

Healing Meditation

Bindi Stables

4.7guided8 min

Bluey Inspired Bedtime Story

Mrs. Honeybee

4guided10 min

Relaxation Of Happiness

Linda Toski

4.7guided42 min

Expanded Consciousness Inner Journey

Michael Mackintosh

4.8guided18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

4.8guided59 min

Peace & Support In Difficult Times

Amanda Penalver

4.9guided20 min

Look With The Eyes Of Love: Deep Sleep Poem

Jennifer Louise

4.8guided23 min

Nervous System Working With Sensations

Lynn Fraser

4.8guided60 min

Sleep Talk Down - Sleep Meditation - Beach House Sanctuary

Yogi Bryan

4.8guided29 min

Intermediate Relaxing Yoga Nidra

Hannah Brown

4.9guided19 min

Reiki Meditation For Authentic Expression

Josephine Babiarz-Bertucci

4.8guided27 min

Guided 25 Minute Power Nap (With Background Music)

Pat Divilly

4.8guided10 min

Take A Short Mental Break

Arielle Margalit Hecht

4.7guided9 min

Quiet The Monkey Mind & Fall Asleep Now

Whitney Durrant E-RYT

4.9guided18 min

Softening Into Self

Sheila Doerfler

4.8guided53 min

True Ease

Amanda Penalver

4.8guided19 min

Relax Like A Pro At The End Of Your Day - Yoga Nidra

Jaime Tan

4.8guided25 min

Fall Asleep Effortlessly | Taoist Sleep Meditation

Joey Hayes

4.7guided20 min

The Three Stages Of Stillness

Chad Foreman

4.7guided28 min

Mattress To Mattress Deep Sleep

Christian Thomas

4.7guided20 min

The Three Stages Of Stillness

Chad Foreman

4.7guided28 min

Mattress To Mattress Deep Sleep

Christian Thomas

4.9guided18 min

Guided Relaxation For Sleep For Children

Ashley Baer

4.9guided22 min

ASMR Close Up Whispering Trigger Words

Caring Friend ASMR

4.8guided10 min

Don't Forget To Breathe

Vanessa Michele

4.6guided10 min

SOS Meditation For Anxiety

Mary Maddux

4.9guided31 min

Full Body Somatic Release Meditation

Abi Beri

4.9guided11 min

Nervous System Reset - Return To Calm

Happy Mind Meditation

4.8guided17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.7guided8 min

Your Stillness

David Young

4.8guided7 min

7-Minute Shavasana

Catherine Jackson

4.9guided15 min

Sharing Your Gifts

Liz Scott

4.7guided6 min

Breathing For A Quiet Mind

Lee Holden

4.8guided8 min

Golden Sphere For Peace And Calm

Adya Nova-Sriharan

4.7guided9 min

Breathing in Light & Letting Go of Negativity

Arielle Margalit Hecht

4.6guided12 min

Meditation For A Good Night's Sleep

Tomek Wyczesany, Ph.D.

4.8guided31 min

Yoga Nidra For Surrender

Fiona Caitlin

4.8guided7 min

Patience

Fimo Mitchell

4.8guided19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.8guided12 min

Reclaiming Your Power Summer Solstice

Kirsten Yadouga

4.9guided38 min

Calming Birth Meditation

Naomi - Soul Tranquility Healing

4.7guided2 min

2-Minute Morning Reset

Pedro Luna

4.9guided10 min

Pregnancy Meditation To Bond With Your Baby

Anja Moncrieff

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

4.8guided11 min

Connect To The Energy Of The Full Moon

Alyson Krisher

4.8guided30 min

Beyond Yoga Nidra - Trust Relaxation For Deep Rest | Sleep

Susan Sage

4.9guided32 min

Sleep: The Solfeggio Spiritual Space (432 Hz)

Reuben Lowe

4.8guided22 min

Snuggle Buddy - Sleep Story

Cory Cochiolo

4.9guided18 min

Softening Into Self

Sheila Doerfler

4.8guided53 min

True Ease

Amanda Penalver

4.8guided19 min

Relax Like A Pro At The End Of Your Day - Yoga Nidra

Jaime Tan

4.8guided25 min

Fall Asleep Effortlessly | Taoist Sleep Meditation

Joey Hayes

4.7guided20 min

The Three Stages Of Stillness

Chad Foreman

4.7guided28 min

Mattress To Mattress Deep Sleep

Christian Thomas

4.9guided18 min

Guided Relaxation For Sleep For Children

Ashley Baer

4.9guided22 min

ASMR Close Up Whispering Trigger Words

Caring Friend ASMR

4.8guided10 min

Don't Forget To Breathe

Vanessa Michele

4.6guided10 min

SOS Meditation For Anxiety

Mary Maddux

4.9guided31 min

Full Body Somatic Release Meditation

Abi Beri

4.9guided11 min

Nervous System Reset - Return To Calm

Happy Mind Meditation

4.8guided17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.7guided8 min

Your Stillness

David Young

4.8guided7 min

7-Minute Shavasana

Catherine Jackson

4.9guided15 min

Sharing Your Gifts

Liz Scott

4.7guided6 min

Breathing For A Quiet Mind

Lee Holden

4.8guided8 min

Golden Sphere For Peace And Calm

Adya Nova-Sriharan

4.7guided9 min

Breathing in Light & Letting Go of Negativity

Arielle Margalit Hecht

4.6guided12 min

Meditation For A Good Night's Sleep

Tomek Wyczesany, Ph.D.

4.8guided31 min

Yoga Nidra For Surrender

Fiona Caitlin

4.8guided7 min

Patience

Fimo Mitchell

4.8guided19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.8guided12 min

Reclaiming Your Power Summer Solstice

Kirsten Yadouga

4.9guided38 min

Calming Birth Meditation

Naomi - Soul Tranquility Healing

4.7guided2 min

2-Minute Morning Reset

Pedro Luna

4.9guided10 min

Pregnancy Meditation To Bond With Your Baby

Anja Moncrieff

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

4.9guided119 min

Heal Your Karma Sleep Meditation For Deep Sleep

Nicky Sutton

5guided40 min

Vagus Nerve Reset: 40 Min Deep Calm (Brown Noise Background)

Chibs Okereke

4.8guided21 min

Surrender | Yoga Nidra

LaToya Maria

4.8guided27 min

Vibrations To Relieve Your Headache

Healing Vibrations

4.9guided20 min

Sleepy Slumber | A Cozy Children’s Sleep Meditation

Cory Cochiolo

4.8guided12 min

Hypnopompia

Tom Evans

4.7guided7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.8guided24 min

Bedtime Meditation For Natural, Easy Sleep

Ellie Grace

4.9guided12 min

I Am Grounded EFT Tapping Meditation

Nicole.For.Real

4.8guided39 min

Instant Stress Relief: Resonating With The Solution To Our Problems

Alessandrina Dorer

4.8guided39 min

Candyworld: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided17 min

Something To Smile About

Paulette Pipe

4.8guided19 min

Nervous System Reset (Full Version)

Reuben Lowe

4.8guided11 min

Be Kind To Yourself - Self Compassion Meditation

Ashley Looker

4.8guided54 min

The Storybook Village Of Colmar: Sleep Story & Meditation

Michelle's Sanctuary

5guided50 min

Virgo Full Moon Meditation - March 2023

Jackie Campbell

4.6guided16 min

Sweet Dreams, Sweet Sleep

Alison Potts

4.7guided35 min

Fall Asleep Fast

Amanda Penalver

4.9guided10 min

Olive The Owl And The Little Lost Star – Kids Sleep Story

Mario Georgiou

4.8guided19 min

You Are A Field Of Awareness

Tess Callahan

3.9guided3 min

Relaxation

Dorote Lucci PhD

4.8guided27 min

Healing With Earth's Crystalline Core + Channel Earth Energy

Carleena Lara-Bregatta

4.9guided31 min

Yoga Nidra For Joy And Growth (Daring To Rest)

linda kantor

4.7guided5 min

Gratitude

Caroline Aylward

4.8guided49 min

Effortless Sleep

Sandeep | Nivritti Yoga

4.8guided6 min

Immerse Yourself In Reiki Healing

Barbara Deyo

4.7guided9 min

Let Go And Relax Deeply

Bob Barlow

4.9guided15 min

I Am Light, Peace And Joy

Marie Castello

4.6guided43 min

Deep Sleep With Ocean Waves: Fall Asleep Without Trying

Stephen Davies

4.9guided24 min

Tracking Health & Relaxation

Nirupa T. Hoffman

4.8guided6 min

The Art Of Sacred Surrender: Let Go And Trust The Unfolding

Shireen Chada

4.9guided10 min

Therapeutic Scripture Meditation & Prayer: Numbers 6

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided10 min

Bedtime Ocean

Susanne Benton

4.9guided119 min

Heal Your Karma Sleep Meditation For Deep Sleep

Nicky Sutton

5guided40 min

Vagus Nerve Reset: 40 Min Deep Calm (Brown Noise Background)

Chibs Okereke

4.8guided21 min

Surrender | Yoga Nidra

LaToya Maria

4.8guided27 min

Vibrations To Relieve Your Headache

Healing Vibrations

4.9guided20 min

Sleepy Slumber | A Cozy Children’s Sleep Meditation

Cory Cochiolo

4.8guided12 min

Hypnopompia

Tom Evans

4.7guided7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.8guided24 min

Bedtime Meditation For Natural, Easy Sleep

Ellie Grace

4.9guided12 min

I Am Grounded EFT Tapping Meditation

Nicole.For.Real

4.8guided39 min

Instant Stress Relief: Resonating With The Solution To Our Problems

Alessandrina Dorer

4.8guided39 min

Candyworld: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided17 min

Something To Smile About

Paulette Pipe

4.8guided19 min

Nervous System Reset (Full Version)

Reuben Lowe

4.8guided11 min

Be Kind To Yourself - Self Compassion Meditation

Ashley Looker

4.8guided54 min

The Storybook Village Of Colmar: Sleep Story & Meditation

Michelle's Sanctuary

5guided50 min

Virgo Full Moon Meditation - March 2023

Jackie Campbell

4.6guided16 min

Sweet Dreams, Sweet Sleep

Alison Potts

4.7guided35 min

Fall Asleep Fast

Amanda Penalver

4.9guided10 min

Olive The Owl And The Little Lost Star – Kids Sleep Story

Mario Georgiou

4.8guided19 min

You Are A Field Of Awareness

Tess Callahan

3.9guided3 min

Relaxation

Dorote Lucci PhD

4.8guided27 min

Healing With Earth's Crystalline Core + Channel Earth Energy

Carleena Lara-Bregatta

4.9guided31 min

Yoga Nidra For Joy And Growth (Daring To Rest)

linda kantor

 

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