Stop Taking Things Personally

Have you been often told, "Stop taking things so personally"? The vagus nerve connects us to the energy of empathy and feeling others. With mindful breath awareness, we begin to calm the vagus nerve and start the process of letting go. This practice helps us not take everything so personally and make space for our true nature.

Reviews

Making me think and feel.

The analogy of the vagus nerve and energy vibrating impacting the violin strings was very insightful to understand better the power of empathy and where we start and finish. Thank you 🙏🏻

She went at the perfect pace. Her voice, tempo, and message were all very soothing. I was able to get out of my typical resting anxious state for a while and connect with my true self

Thanks for this gift of becoming unstuck from old thinking.

Thank you for the reminder and lesson that not everything has to have a meaning behind it 🙏