Release The Day: Evening Clearing Meditation

A gentle, calming meditation to guide you as you clear and release any accumulated energy from your day. Perfect for closing out your work day, moving into your evening, or soothing and nurturing the soul, the self, and the cells and systems of the body before you fall asleep.

Background music is Soothing Meditation Music by SoundVessel (purchased and used with permission).

Reviews

So deeply restorative and centering, especially after a day of unexpected conflict mediation. This practice helped me release energy, which was still buzzing in me hours later. I feel back to my core self again and ready to sleep. Thank you.