Hi beautiful soul and welcome to your time.
Take a moment before we begin to make yourself as comfortable as you can,
Closing down your eyes and giving every part of your being,
Your mind,
Your body,
Your heart,
Permission to relax,
Letting go of any tension and just allowing your presence,
Your energy to be right here in this moment.
We're going to spend the next few minutes together just releasing out any old stuck energy,
Releasing anything from the day so that you can move into your time,
Your evening,
Your rest period with a little more space,
With a little more lightness.
So just taking a few gentle breaths in your own natural time,
At your own natural pace,
Just feeling where the breath is resting in the body,
Breathing in peace,
Breathing out to release any tension that you might be holding from your day,
Breathing in relief,
Relief from anything that may have been bothering you,
Weighing on you,
Breathing out,
Just letting it go,
Breathing in calm,
Allowing your heart and your mind to just really drop into this present moment,
Breathing out,
Giving yourself full permission to release and let go.
I'm just taking a moment now,
Just tuning in and seeing where your awareness,
Your attention goes,
Just noticing where you might have stored or tucked away any moments,
Any thoughts,
Any energy,
Anything from the day.
Maybe your mind has been feeling busy,
Maybe your body's been feeling a little heavy or full,
Maybe your energy feels like it's racing or rushing still,
Just seeing what you notice and noticing what's there for you.
When you feel ready,
Imagining that you have a beautiful tap attached to your body and all of this energy that's been stored up throughout the day,
Anything that's been feeling stuck,
Stagnant,
Stale,
Perhaps any overwhelm,
Any tension,
Any frustration,
Whatever's accumulated or stored as you've moved through your day,
Wonder if you can imagine,
Intend,
See or sense yourself turning on that tap as if you're turning on the water faucet at home and just watching,
Seeing,
Feeling,
Sensing as all of that unhealthy,
Unhelpful energy begins to run out,
Releasing,
Flowing freely from everywhere that it's been stored in your body,
Just noticing how it feels as you begin to let that go.
Know that as you release this you are doing no harm to other beings,
To the earth.
We are setting a beautiful intention that as this energy flows,
As you become free from this energy,
That as it's released,
It's cleaned,
It's cleansed,
It's transformed and transmuted into light,
Into love,
Into pure,
Beautiful,
Divine energy.
And as we work,
We ask and intend that if there are any old cords,
Ties,
Binds,
Contracts,
Hexes,
Energies,
Entities,
Attachments,
Psychic attacks,
Trapped emotions,
Conditions,
Conditioning,
Structures,
Systems,
Anything that needs to be released from any of your cells,
From any of yourselves,
And across all layers,
Levels,
Dimensions and realms,
Wherever it's been stored in your body,
Whether it's yours,
Whether you've absorbed it from others,
Whether it's been present through your family line,
Through timelines,
Through lifetimes,
We ask that all of the energy from the day and across all time and space that needs to be released and cleared for your highest good,
Is done so now safely,
Easily,
Completely,
Gently and freely,
Bringing you beautiful release and relief,
Peace,
Calm,
Contentment.
And we ask that all of your energy bodies,
All of your chakras,
Your energy centers,
Your elements,
Your essences,
All of the structures and systems,
The biology,
The physiology,
The emotional,
Energetic,
Etheric,
Cathartic,
Spiritual bodies that make up you,
Are brought into beautiful balance,
Brought into beautiful harmony,
Bringing healing through the heart,
The mind,
Bringing healing through all of the energy meridians,
The energy flows,
Asking for your highest good,
That any and all blocks are released and cleared safely,
Gently,
Easily,
Completely,
Bringing you into beautiful balance.
Just taking a few more moments,
Just allowing any old energy from the day to flow out of that tap,
Just bringing your awareness to how it feels,
To be free of some of that old energy,
To have lightened your energetic load,
To have given yourself the beautiful freeing permission to release whatever had built up,
Whether you're conscious of it or not.
Know that you can return to this practice,
With or without me,
Whenever you need to,
Wherever you are,
Anytime you feel the need to release,
To clear,
Just know that you can turn on that tap,
Let whatever needs to be cleared,
Flow out of the being,
Allowing all of your beautiful life force to remain within you,
But freely being able to release and let go of what is no longer yours,
Of what is no longer needed,
Of what is no longer serving you.
Just taking a few gentle breaths,
Feeling into the body,
Checking in with your energy,
And when you feel ready,
Perhaps inviting some gentle movement into the body,
Having a little stretch,
Beginning to notice the sounds around you,
The sensations of your body being supported,
Blinking open your eyes when you're ready,
And just taking a breath or two in this present state,
Breathing into this present moment,
Breathing into the peace that you've created,
Breathing into the space that you've created.
I hope you have a beautiful rest of your day,
Sending you love.
Namaste.
