Yoga Nidra For Transformation & Healing

A blissful guided meditation practice for deep peace and relaxation. Yoga Nidra, done lying on your back, can be transformative and healing and offer rest with benefits equal to hours of deep restorative sleep. This includes a reading of Peace of Wild Things, a poem by Wendell Berry.

Reviews

A nicely paced, classically structured session with a great voice. The poem at the beginning was a nice touch. Thank you for the peace you give.

Very helpful/insightful. Drifted off towards the end to a peaceful sleep. 🙏🏻

One of the best yoga nidra sessions I have found. Restful and transformative. Many thanks!

Very relaxing, thank you

Thank you! That was so relaxing and also very energizing. I have bookmarked it and will return to it often. Thank you so much, Connie!❤️🤗❤️👏🏽👏🏽👏🏽👏🏽🙌🏾👍🏾

So soothing- thank you 🙏