Yoga Nidra For Surrender

A yoga nidra practice to help release and surrender.

Yoga Nidra - yogic sleep - is a relaxation practice taking you through guided meditation into a deeply restorative state which is between wakefulness and sleep; the mind and the body rest, whilst the consciousness remains awake. This Nidra takes you on a journey through breath awareness, rotation of consciousness, and the exploration of sensation.

This track is voice only, there is no music in the background. I will guide you back into awareness at the end of the recording.

Reviews

Very relaxing and calming.

Restorative deep

That was fantastic…thank you 🙏❤️

That was lovely, thank you Fiona 💫💕 I really enjoyed the floating and falling trough space!

Fiona has a beautiful, calming and soothing voice. 💜