Power Nap To Be In Control

Although science tells us power napping has many benefits, while short it can let us relax, recharge and refocus. During this session we will be using the healing power of water to hydrate the mind and body. This 20-minute power nap combines binaural beats, anchoring and suggestions to enhance your ability to let go of any urges, cravings, stress or worries allowing your brain to take the rest it needs. You will emerge feeling energized to take on the rest of your day relaxed and in control.

Reviews

One never knows how important it is to take a break during the day until one takes it.
I couldn’t be guided better than by your voice and scenery.😃
Thank you🌷

What a treat, feeling relaxed and energized, ready for the rest of the day - thank you 🙏❤️

It was great! I fell asleep but the bell 🛎️ at the end woke me up with a jump!

I was dealing with a lot of anxious energy today and wasn’t even sure I could meditate. This session was so soothing and reassured me that I could relax even coming from that state. It was just what I needed to remind myself that I am happy and healthy. Thank you so very much.

Really relaxing and good to follow! Fell asleep fast.

what a fantastic way to relax and nap .. invigorating. thank you

Amazing. So grateful I found this and this teacher!

Deep restorative nap thanks to this guudance. 💤 💙

Thank you!
This really did help me fall asleep quickly and wake alert and in a better state of mind.