Welcome to our sound bath for headaches.
I've selected five different instruments that will help to alleviate your headache.
And beginning with our tuning forks,
We have 136 hertz and 210 hertz,
Which will be used for the first initial scan.
Our microphones are located up on the top of the screen.
So you will see me bringing my hand up throughout this sound bath,
Just to give you the full effect of the tuning forks,
And to solidify the scan.
While scanning the body with the tuning forks,
When we come across an area of tension or imbalance,
It will cause the tuning fork to resonate at a much slower rate,
Causing the frequency and vibration to end sooner than it normally would.
So whenever we scan over the dense areas,
The vibration of the tuning fork falls flat,
Indicating the area that we need to work on.
Take a nice deep breath.
Surrender to the vibrations of this scan.
As I scan your mind,
I'm looking for the imbalance,
Looking for the tension,
And looking for the density that is causing your headache.
I feel like I'm getting close.
Allow these vibrations to move through your mind,
As the dense areas become easier to read.
I have located the spot of density in your mind.
And now that I've located the spot,
I know what to work on.
Okay,
Go ahead and take a nice deep breath as we transition into our next instrument.
This is our Earth Koshi chime.
It is a wind chime that is used to bring peace to the mind,
Generating soft,
Gentle vibrations,
Allowing your mind to feel calm and at peace.
When we have a headache,
The density we experience and discomfort can be unbearable.
And sometimes all we need is a gentle sound to ease the tension out.
Listen and follow the Koshi chime.
Each gentle tap,
Easing,
Softening your forehead,
Softening your eyebrows,
And initiating the first stage of releasing your headache.
Take a deep breath in.
Follow the taps of the Koshi chime,
As the melody bounces around your mind,
Clearing space,
Bringing harmony,
And creating your headache.
Hello,
Everyone.
I've Plays with und R koshi chime refresh Path,
Take a nice deep breath in and as you breathe the oxygen in,
Imagine the oxygen moving around your mind and working with the melody to clear out your headache.
Gentle taps,
Easing the tension,
Clearing the density.
And with the Koshi Chime coming to a soft end.
We transition to the next part of our cleanse with our rain stick.
We use the rain stick as a cleansing tool.
Acting like the rain,
The beads wash in and they wash out.
Opening our thoughts,
Easing our tension as the simulation of water cleanses through your mind.
I want you to imagine the beads swirling through your mind.
Then I want you to feel as if they're trickling down your neck and spine.
Each droplet pouring in,
Washing away your tension,
Washing away your discomfort,
And washing away your density.
The rain stick works so well for headaches because it functions as a mental shower.
Washing away all your discomfort and all of your pain.
Breathe into the rain.
Breathe into the sounds as they wash through your mind.
Giving you a mental cleanse.
Using space for healing to take place.
Knowing you'll ages.
Breathe into the rain.
Allow the droplets to wash through your mind,
Washing away your headache and washing away your tension.
And the next stage of our cleanse is our Tibetan singing bowl.
This Tibetan bowl was made under the blood wolf moon by fourth generation Tibetan bowl craftsmen harnessing the power of the moon.
These vibrations pull soft emotions through our mind.
Easy feelings of bliss and peace.
The taps of this bowl are used in this session to break up any remaining tension or blockages that may be causing your headache.
Each tap sends a wave of vibrations to dissipate any stuck energy to clear your mind and to ease the tension.
Each tap focusing in on your tension area and dissipating it from the inside out.
Breathe into these vibrations.
Feel the space they create in your mind.
Every pulse of vibration targeting any blockage,
Any density you may be experiencing in your mind.
Gently breathing into the vibrations.
Gently breathing into the vibrations.
Each pulse of the Tibetan bowl clearing the space in your mind and breaking up the tension and density of your headache.
We now move in to the last phase of our cleanse,
The balancing phase.
These are our crystal singing bowls.
They are the notes C and G.
We've used these lower vibrations to hold a steady grounding warmth.
The final feelings needed to release our headache.
Observe how these vibrations are flowing through your mind.
If your headache is still with you,
Focus your attention on it and imagine these vibrations pulsing into your headache,
Into the direct spot and then breathe into those vibrations.
Every breath you take filling your mind with oxygen and every exhalation removing the tension.
Surrender your mind to the vibrations.
Don't resist the sounds.
Feel how it's moving through your mind.
Feel as it clears up the last bits of density that you're holding in your head.
Your headache dissipating with every vibration.
Every passing second your headache gets lighter and lighter.
Breathe the oxygen into your mind.
Breathe the oxygen into your headache.
As you exhale,
You remove all of the tension it's causing,
Breathing out your headache with every exhalation.
And now that we've cleared all of the tension from your mind,
This peaceful state of presence should carry with you throughout the rest of your day or evening.
And if you still have a headache,
That's okay.
We encourage you to listen to this again if you like and just make sure to drink lots of water.
This practice may work for some and it may not work for all.
Thank you for tuning in and giving it a try.
Thank you.
Okay if we go back.
.
.
Lovely.
Beautiful.
You
