24:24

Tracking Health & Relaxation

Name: Tracking Health & Relaxation
Uploaded: 2023-01-08T20:48:58.000Z
Duration: 24 min 24 s
Channel: Nirupa T. Hoffman
Description: This Somatic embodiment scan is for relaxation, integration and meditation. A soothing, deep immersion into the space of the body and movement towards greater healing and well being. Best to be done in a reclining position. Enjoy

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

782

This Somatic embodiment scan is for relaxation, integration and meditation. A soothing, deep immersion into the space of the body and movement towards greater healing and well being. Best to be done in a reclining position. Enjoy

Stress Stress & Anxiety Energy Spiritual Visualization Relaxation Meditation Mindfulness Neuroscience Science Yoga Spirituality