Yoga Nidra For Restorative Sleep

This yoga nidra practice will help you relax into a deep and restorative sleep. This is designed to be used as a tool for those who feel they are not getting enough rest or sleep in life. Sleep allows you to come back “home” to recharge, cleanse and bring back into your body pure cosmic life-force. As well as bringing more balance, clarity, and alignment to your mind.

Reviews

I love this thorough rotation of consciousness and the touch of astral travel.

Thank you 🕊 Had wonderful fun dreams about music!!!!

Love it like most of your yoga nidras. I find this beautiful background music very helpful and the rainbow colours a very nice touch.
Thank you

I fell asleep 🙏🏽✨☺️

Thank you so very, very much for your most beautiful nidra meditation. I fell into the deepest sleep, which we all need these days. Much gratitude and appreciation.