Breathing For A Quiet Mind

How can we quiet the ever-working mind? One clue that our ancestors have given us is that the breath is reflected in the mind. If we slow down the breath, then we slow down the mind. By breathing slowly, you lengthen the space between thoughts and tune in to the silence that's already there. In this meditation, you'll use wave breathing to bring your mind to a calm and still state.

Reviews

That was a great meditation to begin my day. I truly enjoy doing breathwork. Thank you 🙏

Lovely 🌾 Thankyou

This was a beautiful meditation. Very soothing, insightful and grounding. Thank you!🙏

A wonderfully calming, and simple way to settle and focus the mind and body🙏

very soothing, perfect to wind down after an eventful day 🙏